Services
- Individual
About My Clients
Maybe you are struggling with the stress, work issues, life transitions, changes in your life or things are good and you want to continue to grow as a person. You feel motivated and ready to make the changes and you feel you need some support. You are in search of a place where you will be heard and understood; a place where you can think out loud and process things to make sound decisions. Please reach out to me. I'm here and ready to be part of your journey to be your best self.
My Background and Approach
For the past 25 years, I helped people just like you find ways to get on track with their lives. My goal for you is to understand yourself and be able to take steps to feel the way you want to feel. You will design your own unique tools and techniques to use throughout your life, in various situations, that give you relief and help during difficult times. Compassionate and patient, encouraging you to overcome hurdles you can control and let go of ones you can’t. We will move you towards your best self by holding you accountable for your own growth. We work collaboratively; starting with what’s happening now, breaking things down into manageable areas to work on. We explore ways to increase your awareness and your actions from how you view things to your actual behaviors. I keep up with the latest science on evidenced based approaches, and leverage our current understanding of our whole body. You'll gain resilience to handle life’s challenges.
My Personal Beliefs and Interests
I believe that we are creative, resourceful & whole... and sometimes, we just need a helping hand. We have genetics and learned behaviors that make us who we are. Think about it, if we can learn what we have learned to bring us to where we are today, without even trying, imagine what we can do if we put just a little bit of effort and energy into learning something different that would work better for us today. If we take care of our whole body, eat right, stay active, stimulate our brains, give to and receive from others then we do better dealing with stress and challenges. I do practice the things I talk about. It’s important that I take care of myself. And we’re not prefect so sometimes we stop our best practices and then we realize we need to pick them up again because we notice the negative impact. That’s me too. I love that we have similarities and differences as humans, that’s what makes us so wondrous! If you want to learn more about how I can help, send me a message.