Eclectic Therapy

As an avid user of eclectic therapy, I excel at integrating the most relevant techniques from diverse therapeutic modalities to create highly effective, individualized treatment plans. I deeply value each of my client's uniqueness and adapt my approach to their specific needs, treatment goals, and motivations. My flexible and eclectic client-centered strategy ensures comprehensive and tailored therapeutic experiences, addressing each person's distinct challenges and fostering optimal outcomes.

As an eclectic therapist I am able to use pieces of many different therapeutic orientations to best meet your needs. I am trained and versed in numerous treatment modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, Addiction Treatment, Mindfulness Based Treatment, Solution Focused, Etc. My training and understanding of numerous tools allows me to provide the most integrative and individualized care for you.

Eclectic to me, means a model that allows me to integrate different approaches and theories to best serve my client's needs. I was trained to listen deeply in a very robust, clinical, client-centered, and holistic model of psychotherapy where issues like anxiety and depression could be engaged with from either a psychodynamic perspective or a cognitive behavioural one. When notions from the world of Gestalt therapy are helpful, then I will use those etc.

Eclectic therapy draws on multiple theoretical orientations and techniques. It allows me to use a flexible and multifaceted approach to therapy using the most effective methods available to address each person's individual needs.

I consider my work eclectic as I pull from many different traditions and teachings based on what my client's need. I am a Certified Sex Therapist (my work is sex-positive and affirming), I am a registered drama therapist, I am finishing my EMDR basic training, and work with couples using a combination of Sex Therapy techniques, Gotten Method (level 2 trained), and Imago. My work is based in somatics and the mind/body connection.

I use several approaches to therapy and find that individual approaches to each person’s needs often produces the best results. Eclectic therapy a focuses on a collaborative approach between the client and therapist in order to customize and provide individually tailored treatment.

I focus primarily on building my relationship with my clients and then sharing therapeutic tools as they become relevant. Studies have shown that the biggest indicator of positive change for clients is the quality of relationship they feel they have with their therapist, so this is my anchor. The principles of building relationship that I strive to embody are authenticity, compassion, and creation of a collaborative relationship that focuses on the client needs.

I believe Eclectic Therapy can be one of the greatest tools in the therapy relationship. Utilizing interventions from both behavioral therapy (more skills-based, immediate, observable solutions) and insight-oriented therapy (asking questions of identity, figuring out who you are, exploring self-narratives), I help clients improve their lives on a day-to-day basis as well as gaining a sense of wholeness underneath it all. I pull from many schools of therapy to tailor my eclectic approach.

My approach draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.

I utilize a mix of various modalities depending on the client's need - EMDR, IFS, Trauma, Grounding and Mindfulness work, DBT, a focus on systemic and cultural intersection, etc. depending on what the symptoms and focus of each session are.

Eclectic therapy is an approach that draws from multiple theoretical orientations and techniques. It allows me the flexibility to meet your needs in the best way possible without relying on one method of therapy. I can easily transition from one technique to another to best guide you in finding the answers you want to live a more fulfilling life.

Eclectic therapy is an open, integrative form of psychotherapy that adapts to the unique needs of each specific client, depending on the problem, the treatment goals, and the person’s expectations and motivation.. In effect, an eclectic therapist customizes the therapeutic process for each individual by using whatever form of treatment, or combination of treatments, has been shown to be most effective for treating the particular problem.

I like to consider myself an Eclectic therapist, which means in essence that I use several therapy theories that fit the needs of people I'm working with for a maximum positive outcome. I don't think that " one size fits all ". The world can be a complicating place to navigate so we need to use all the tools we can to strengthen our inter resources to live fulfilling lives.

What is eclectic therapy? Simply put, I am no purist. I draw from a variety of therapeutic modalities I have been trained in over the years, whether psychodynamic therapy, cognitive and behavioral therapies, or trauma therapies. I pick and choose which approaches to use based on how to best serve you and your needs.

I am trained in several modalities and draw on many of them depending on the individual client and what they are working on. I don't believe "one size fits all" and thats why I like to pull from different orientations to best serve my clients.

My approach depends on the person with whom I'm working.

As an eclectic therapist I am able to use pieces of many different therapeutic orientations to best meet your needs. I am trained and versed in numerous treatment modalities including Cognitive Behavioral Therapy, Internal Family Systems, EMDR, Addiction Treatment, Mindfulness Based Treatment, Solution Focused, Etc. My training and understanding of numerous tools allows me to provide the most integrative and individualize care for you.

Eclectic therapy is a type of therapy that seeks to directly meet the client and their needs by utilizing multiple therapy approaches in order achieve the best treatment for each individual client.

I utilize an integrated approach of evidence-based practices in psychology. Clients can expect to learn techniques and coping skills from cognitive-behavioral, choice, and humanistic therapies.