Eclectic Therapy

There is no one size fits all approach when it comes to mental health. Some modalities will work better with some clients, and some modalities will not. I do not take a cookie cutter approach to my work the clients.

The clinician utilizes more than one focus, or technique, of therapy. S/he chooses the best possible approach or combination of approached designed to match what the client needs. It is a fluidity of techniques used to best serve the client. To do this well, the clinician needs to be familiar with each technique they engage.

Eclectic therapy is a multi-modal approach to therapy that acknowledges the unique treatment needs of each individual. There is no "one size fits all" in therapy! Even though I often start with CBT tools, I also draw from DBT, EFT, EMDR, art therapies, and more in order to meet a client's (or clients') specific needs. I especially believe in blending cognitive and somatic therapy techniques to support the healing of the mind-body connection. I use an eclectic approach with all of my clients.

I utilize an eclectic counseling approach, adapting techniques from evidence-based counseling therapies to suit your needs based on your unique situation and aspired goals. The therapies I often borrow from, however, are Cognitive Behavior Therapy, Existential Therapy, and Solution-Focused Brief Therapy. Many of the techniques in these therapies are designed to illuminate the innate strengths and resources you possess and develop new insights leading to greater self-awareness, conscious deci

I am heavily influenced and integrative of many schools of psychotherapy.

Our providers have undergone specialized training in various forms of treatment Each therapist brings their expertise and knowledge in their respective modalities to provide effective and tailored treatment. We understand that individuals lead complex lives and face multifaceted challenges. Our goal is to offer a diverse range of providers who can skillfully navigate and address these complexities with evidence-based care.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows the therapist to use the most effective methods available to address each individual client's needs.

Having worked in the mental health field for almost a decade in various settings and with diverse populations, I utilize an eclectic approach that encompasses my training in Cognitive Behavioral Therapy, Solution Focused Therapy, Existential Psychotherapy, and Attachment Theory.

I believe that each person deserves their own individualized treatment plan, and eclectic therapy is usually the most appropriate therapeutic modality. It is highly adaptable and allows me to incorporate the client's strengths when meeting their self-determined goals.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. We use the best approach for You. We meet the client where they are.

I pull from a ton of different modalities to customize the therapy experience to the individual client. Some of my favorites are EMDR, IFS, DBT, geek therapy, narrative therapy, and EFT. Everything I do is trauma-informed, consent based, and focused on harm reduction and that includes therapeutic modalities. I welcome feedback from my clients, and if something isn't working for you, then we'll find something better together.

My eclectic approach allows my work with you to be fully present just for you. I don't use any one-size-fit-all plan or orientation, and can tailor our work together to meet your needs and the best application for your life.

My therapeutic style integrates multiple modalities. I believe that our styles must align with the needs of our clients.

The eclectic therapy approach involves the integration of theory and technique from various therapy models. The application of this training is determined by the needs of each person that walks into my office. I integrate eclectic approaches within the art therapy modality to expand the potential for healing . I am currently receiving training in Acceptance and Commitment therapy, and will be adapting my therapy approach to primarily focus on ACT theory and practice in combination with art.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.

I recognize that our lives are incredibly complicated and that one particular therapeutic approach does not work for everyone. Most of my training is in behavioral therapy, particularly Acceptance and Commitment Therapy, but I also incorporate principles from Internal Family Systems (IFS), grief therapy, and trauma-informed practices in my work with clients.

Eclectic therapy draws on multiple theoretical orientations and techniques. It allows me to use a flexible and multifaceted approach to therapy using the most effective methods available to address each person's individual needs.

Everyone comes to therapy with different needs and goals. As an eclectic therapy practitioner, I am able to draw upon multiple disciplines and therapeutic tools to address the unique needs of each specific client, depending on their presenting problem, treatment goals, and personal preferences.

I integrate a variety of approaches and consider which models to use when working with you to treat your specific concerns. The models I have studied and use are person-centered, emotionally focused, mindfulness-based, ACT, DBT, motivational interviewing, narrative, dynamic, experiential, and sand tray play therapy.