Eclectic Therapy

This approach aims to discover and implement the most effective treatment for each individual. So instead of following a specific model structure, it pulls from various therapy techniques to treat each person as unique individuals.

Eclectic Therapy is a therapy approach that draws the most relevant techniques from other evidence-based therapy modalities together for an effective, individualized treatment plan. Eclectic Therapists value the fact that each client is unique and has unique needs in therapy. I believe each client is different and has unique needs. I work to give my clients the most effective therapy outcomes.

I'm extensively trained and experienced in a number of treatment modalities- Soldier's Heart, Acceptance and Commitment Therapy (ACT), EMDR, Gottman Method Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Collaborative Assessment and Management of Suicidality (CAMS), Applied Suicide Intervention Skills Training (ASIST), and more. BUT... I meet you where YOU are, I don't impose any agenda on you and what you're dealing with.

There is no one size fits all approach when it comes to mental health. Some modalities will work better with some clients, and some modalities will not. I do not take a cookie cutter approach to my work the clients.

I have an eclectic theoretical perspective and create planned change through a problem solving process. I am creative, flexible and solution focused.

This just means I steal, er borrow, from all sorts of theories when addressing your issues. Research has shown that one modality cannot treat everyone. You may be stuck in a negative thought pattern so I whip out the good ole CBT (Cognitive Behavioral Therapy) and we attack those negative thoughts. You may be reacting from a triggered place so we will explore using Compassionate Inquiry. You may be reenacting patterns of behavior that were modeled by your parents (Bowen).

Each client is different and I pool from a variety of evidence-based treatment modalities to tailor my care for each individual client.

The eclectic therapy approach involves the integration of theory and technique from various therapy models. The application of this training is determined by the needs of each person that walks into my office. I integrate eclectic approaches within the art therapy modality to expand the potential for healing . I am currently receiving training in Acceptance and Commitment therapy, and will be adapting my therapy approach to primarily focus on ACT theory and practice in combination with art.

My approach draws from the insight and wisdom of several different theories, which includes attachment, cognitive behavioral, existential, humanistic, mindfulness and relational. In utilizing diverse ways of addressing client's desires for personal growth, emotional healing and intentional movement forward, I can support you in 'connecting the dots' and gaining insight, both from your own inherent wisdom and the wisdom of others.

Eclectic just means I pull a lot of different ideas, skills, or practices from a lot of different modalities. I find the best approach is as individual as each of my clients and usually involves more than one idea/technique. I frequently utilize cognitive-behavioral and mindfulness exercises, emphasizing self-care, while also keeping focus on motivations and goals. I provide a safe space to explore whatever aspect(s) of your life you want to examine and possibly change.

I use many theoretical approaches & multiple sets of techniques to address my clients' individualized needs. Therapy is not an exact science, and requires trial & error to determine the most effective course of treatment. I have ample training & experience in the treatment orientations listed below. Holistic therapy is overarching, as I view each person as a whole individual, in mind/body/spirit and separate from their problems.

I am always learning. I draw from many different therapy orientations to deal with what the individual in front of me needs. I'm more process-based in what I do. All therapies can help someone, but not all therapies can help you. I like to see what you need and then "shop" for the best approach for you.

My priority is your health, growth and progress - so our way of working together will be tailored to meet your needs.

Eclectic Therapy is when the therapist uses a multitude of therapeutic schools and techniques. I find every client to be unique, so are the client's needs. Thus, I use a breath of therapeutic approaches in order to meet the client where they're at versus try and fit a client into a certain mold of therapy that may not be advantageous for their healing.

Eclectic to me, means a model that allows me to integrate different approaches and theories to best serve my client's needs. I was trained to listen deeply in a very robust, clinical, client-centered, and holistic model of psychotherapy where issues like anxiety and depression could be engaged with from either a psychodynamic perspective or a cognitive behavioural one. When notions from the world of Gestalt therapy are helpful, then I will use those etc.

I consider myself the anti-magician of therapy. Early on I will help you define goals and come back with a menu of recommended, research based treatment options. WE will collaborate on what your treatment will look like and I will let you know all the 'tricks' I use and why. Our time together will be custom fit to you, your goals, and your needs.

I believe in individualized care. Eclectic Therapy uses a variety of techniques and gives us the flexibility to tailor your sessions to best treat your current challenges, as well as any changes along the way.

My approach depends on the person with whom I'm working.