Eclectic Therapy

Each client is different and I pool from a variety of evidence-based treatment modalities to tailor my care for each individual client.

I provide a variety of therapy approaches depending on your needs. Each approach is explained and discussed so that you are aware of the the type of therapy and if it is effective for you.

Eclectic Therapy recognizes that one-size does not fit all clients and a client just may not respond to one approach as well as another. This method allows me to pull from a variety of techniques and interventions to enable the client to achieve their goals and life changes that they desire. This also requires that I have in-depth working knowledge of many approaches to use them interchangeably and seamlessly.

When using an eclectic approach, I tailor the intervention to the individuals unique needs. I work with my clients on their strengths and needs to determine the best course of treatment.

Eclectic therapy is a form of psychotherapy that adapts to the unique needs of each patient, depending on the problem, the treatment goals, and the person’s expectations and motivation. An eclectic therapist draws from a variety of disciplines and may use a range of proven methods to determine the best combination of therapeutic tools to help a patient. In effect, an eclectic therapist customizes the therapeutic process for each individual.

My graduate training, variety of work experience, and regular continuing education enables me to treat many different issues and draw from an ever-expanding knowledge base in my practice.

What is eclectic therapy? Simply put, I am no purist. I draw from a variety of therapeutic modalities I have been trained in over the years, whether psychodynamic therapy, cognitive and behavioral therapies, or trauma therapies. I pick and choose which approaches to use based on how to best serve you and your needs.

I provide trauma-informed care that recognizes the impact of past experiences on your present well-being. Our therapeutic work will focus on building resilience, empowering you to heal, and tapping into your inherent strengths. I am trained in a range of therapeutic intervention styles, such as Solution-Focused Therapy, Psychoanalysis, EMDR, and more. Whether you prefer a specific approach or a more flexible and adaptable method, I will tailor our sessions to meet your evolving needs.

I am an eclectic therapist in that I pull from a number of different therapeutic orientations and modalities to best support each individual client. There are some overarching grief theories that I utilize AND I don't believe in a one size fits all approach. Your loss was unique to you so your therapy experience gets to be unique to you as well. I like to work with my clients to better understand what tools and approaches are going to be the best fit for them.

Eclectic therapy is an approach that draws on multiple theoretical orientations and techniques. It is a flexible and multifaceted approach to therapy that allows me to use the most effective methods available to address each individual client's needs.

I use an eclectic therapy approach, which allows me to draw from multiple therapeutic techniques to tailor treatment to each client’s unique needs. This flexibility ensures that I can address a wide range of issues, from trauma and anxiety to depression and life transitions. By combining different methods, I can adapt to what works best for the client, offering a personalized path to healing and growth that evolves as the client's needs change throughout therapy.

Eclectic Therapy is a flexible and integrative approach to psychotherapy that combines techniques and principles from different therapeutic modalities based on the client’s unique needs, preferences, and challenges. Instead of adhering to a single theoretical framework, eclectic therapists tailor their interventions by drawing from various evidence-based approaches. No one person fits into a standard intervention style and are proud of our unique approach to therapy.

I valued YOUR individuality and Eclectic therapy blends relevant evidence-based treatments to create a highly individualized treatment plan to meet YOUR needs. Eclectic therapy integrates your values, your goals, and your personality with treatments that are accommodating, flexible, and dynamic. Rather than utilizing rigid treatment protocols, an Eclectic approach tends to feel safe, relaxed, and catered to you. This balance supports personal growth with a validating, comfortable vibe.

I like to think of my therapy as eclectic. I have a grab bag of styles and skills that I use as a client needs them.

I am constantly participating in trainings and staying up to date on research to utilize any approach that may benefit my clientele.

With eclectic therapy, sessions and goal-planning are curated in respect to the needs of each client, often drawing from multiple theoretical orientations and techniques to achieve said goals. This then allows for freedom to adapt to the individual and their changing needs and desires in a way that best fits the situation as opposed to rigidly adhering to a single modality.

I'm extensively trained and experienced in a number of treatment modalities- Soldier's Heart, Acceptance and Commitment Therapy (ACT), EMDR, Gottman Method Therapy, Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Collaborative Assessment and Management of Suicidality (CAMS), Applied Suicide Intervention Skills Training (ASIST), and more. BUT... I meet you where YOU are, I don't impose any agenda on you and what you're dealing with.

Using an eclectic approach means that, based on your specific experiences and needs, I will use a range of therapeutic theories and methods to assist you in reaching your goals. I use various evidence-based techniques that are customized to your unique situation. Eclectic therapy is flexible, and allows me to offer different modalities to fit an individual's changing needs or problems.