Holistic Therapy

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

I love working with clients to think about how their health, nutrition and especially sleep effect their mental health. Whether a client is trying to get pregnant or recovering from growing/birthing a baby - health is a huge component of that journey. I especially help clients to focus on sleep - which is difficult, but so essential, in the postpartum period. I want clients to feel their best in every aspect of life - an sleep and nutrition are key factor in that.

I take a comprehensive approach to healing, addressing not just the mind, but the body as well. I integrate various therapeutic techniques, including mindfulness, and body awareness, to support overall well-being. By recognizing the interconnectedness of thoughts, emotions, and physical health, I help clients find balance and alignment in all areas of their lives. My goal is to empower clients to cultivate self-awareness, resilience, and lasting support.

In my sessions I have the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy.

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!

Holistic therapy integrates the physical, emotional, and spiritual dimensions of well-being. I employ a holistic approach to address clients' concerns by considering their lifestyle, relationships, and belief systems. Through a combination of talk therapy, mindfulness practices, and lifestyle adjustments, I support clients in achieving balance and harmony in all areas of their lives, promoting holistic healing and growth.

I integrate mind, body, and spirit as a holistic therapist to support healing. My approach blends traditional therapeutic methods with practices that honor cultural identity, ancestral wisdom, and mindfulness. I believe in treating the whole person, addressing emotional, mental, and physical well-being, and empowering clients to reconnect with their inner strength. This comprehensive approach allows individuals to achieve balance, resilience, and lasting transformation in their healing journey.

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

I view the individual as part of a collective whole... part of their family system, social circle, society, planet earth, and the universe. Taking this broad view puts the complexity of each individual in context of larger systems in which we operate. Holistic therapy involves an understanding of nondualism: that all is interconnected. You are your own best healer. My job is to support you in honoring and becoming familiar with your most authentic self.

In my sessions I provide the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy. I am trained in all of these practices.

We are a complete system. I can not just consider your thoughts and help you move forward. You are more than just your brain. I work to help you consider how eating habits, exercise, hydration, spiritual practice all play a role in mental wellness.

As a certified nurse-midwife with expanded knowledge and experience in primary care and mental health, I am comprehensive and holistic in my approach to care integrating medication with other therapies to help you achieve wellness. I won't just treat your brain -- I'll treat the whole you. We'll address physical health, hormones, and sexual pain and dysfunction on your mental well-being and expand treatment as needed to help you be your best self!

Taylor holds certifications in Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR) Their undergraduate studies in Psychology, Religion, and Creative Writing at Hampshire College provides a unique lens for understanding the complexities of human experience. By blending psychodynamic and attachment-based modalities with holistic methods, Taylor offers a comprehensive approach that supports mental health and overall wellness.

Focus is geared towards the individuals physical, emotional, social, and spiritual well-being. This approach consists of various practices of expressive arts, meditation, relaxation, nutrition, physical movement, and interpersonal connection.

I am a trauma-informed counselor employing a biopsychosocial approach. Further, My approach is ecological and holistic, meaning I work with the whole system even as we focus on a goal. We are all vastly complex. We are also very embedded with patterns, some useful and others not as much. Counseling is a perfect place to explore our complexity and patterns and to choose how to cultivate ongoing meaning and authentic expression in a non-judgmental environment.

As an experienced therapist I have learned that emotional, physical and environmental factors contribute to clients overall mental health. Because of this I take a holistic counseling approach to help my clients achieve balance, resilience, and a deeper sense of fulfillment in their lives.

I use transpersonal psychology tools.

Holistic Psychotherapy is the integration of the connection between the mind, body and spirit in effort to address issues on a deep level. I hold traditional psychodynamic, nervous system based and Eastern healing traditions equally important and complementary. During our work together, we connect to your inner being and explore the various parts that need healing. There is also an emphasis on the whole person and your connection to self and others.