Holistic Therapy

I believe in a holistic approach connecting the mind, body, and spirit to find balance and calm. Using mindfulness and integrative therapeutic practices to work through the various emotions, thoughts, and feelings that may arise in a session. I focus on mind-body integration to help you stay present and grounded, with breathwork and gentle movements.

Somatic or body-based therapies are a bottom-up approach to treatment. Our group specializes in somatic therapies (EMDR, yoga therapy, IFS, Somatic Experiencing, and Mindfulness) that help people cope with raw emotions and reactions that show up in their bodies. These tools help take the body from feeling like it's in a place of danger or fight and flight and move it into a place of safety by regulating the nervous system and creating a safe space in therapy for processing.

Mental health doesn't exist in a vacuum. All parts of who you are as a person can affect (and be affected by) your mental state. I encourage people to examine what they notice in their mind, heart, body, and all different aspects of their life. This allows us to feel more whole as human beings, and can improve our relationships with all different pieces of our lives.

There is no one-size-fits-all way to heal. I believe that based on a client's life experiences and perspective we can put together a treatment plan that will work best for them. Skills and tools that work for one person won't work for someone else and I love working with clients to figure out their combination of things that work for the mind, the body, and the spirit.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

A holistic approach to psychotherapy integrates a full-spectrum view of the human experience, including mental, emotional, physical, and spiritual perspectives on your experiences. When we work together, I will help you to orient to your body, heart, mind, and essential nature, in order to cultivate trust in your own inherent capabilities and wisdom.

I combine tried and tested techniques and personalize them into a unique approach to help guide you into your healing journey. This makes my methods accessible and usable in your everyday life. I base my approach in the real world, focusing on progress and results. I carefully select and personalize these tools to empower you to heal yourself. With these tools you can learn to uncover root issues and let go of old patterns that may be keeping you from reaching your goals.

Holistic therapy aims to integrate all facets of your being - mind, body, spirit - in order to achieve overall wellness. Rather than being symptom-focused, holistic therapy takes into account what makes up the whole-person.

I empower women to cultivate a profound connection with their bodies. I take a holistic approach to therapy... it's not all talk...but rather, it's an embodied, spiritual experience. I honor all aspects of the human experience...so whether you're a little witchy, a little woo, want to dive deep into ancestral work, or want to talk about plant medicine. I'm here for it all! You are a dynamic being...so I want to honor all of you In our sessions together!

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

In my sessions I provide the option to incorporate Reiki, Hilot, movement, and/or tarot as supplemental modalities to traditional psychotherapy. I am trained in all of these practices.

I view the individual as part of a collective whole... part of their family system, social circle, society, planet earth, and the universe. Taking this broad view puts the complexity of each individual in context of larger systems in which we operate. Holistic therapy involves an understanding of nondualism: that all is interconnected. You are your own best healer. My job is to support you in honoring and becoming familiar with your most authentic self.

Holistic therapy recognizes the profound connection between the mind, body, and spirit, considering them integral parts of the whole person. With the support of a holistic therapist, clients embark on a journey of deepening awareness and acceptance, embracing the complete self. This approach emphasizes the importance of listening to both the mind and body, fostering a spiritual understanding that promotes holistic well-being.

Our therapists are committed to addressing the whole person in the therapeutic relationship. We are mindful to integrate spiritual, physical, mental, and emotional well-being in our treatment approaches. We assist individuals in developing a deeper understanding of themselves by embracing the entire individual.

I believe that the body is connected to the mind and the mind is connected to the body. In addition to being a Licensed Clinical Social Worker, I am also a Certified Yoga Instructor, Meditation Instructor, and Peristeam Hydrotherapist in training. I have also traveled internationally to certify in traditional Mayan healing practices and Caribbean herbalism.