Holistic Therapy

Holistic therapy integrates the mind, body, and emotions to address the root causes of your challenges, not just the symptoms. By exploring how your thoughts, physical sensations, and emotional patterns are connected, we’ll work to release stored tension, heal past wounds, and build healthier ways to cope. This comprehensive approach helps foster clarity, balance, and a deeper connection to yourself, empowering you to move forward with renewed strength and purpose.

Holistic therapy supports individuals with anxiety or people-pleasing tendencies by addressing the connection between mind, body, and spirit. It incorporates mindfulness, breathwork, and body awareness to help you manage anxiety, while also exploring emotional patterns that fuel people-pleasing behaviors. By focusing on the whole person, holistic therapy encourages self-compassion, emotional balance, and helps you build healthier boundaries, leading to a more regulated and aligned experience.

I work with a professional and empathetic approach. I consider all behavioral changes that might disrupt the wellbeing process. This session utilizes an integrative blend of psychotherapeutic modalities, including cognitive-behavioral therapy, mindfulness, motivational interviewing, and interpersonal solution-focused therapy curtailed to meet the individual's unique needs.

Holistic therapy aims to integrate all facets of your being - mind, body, spirit - in order to achieve overall wellness. Rather than being symptom-focused, holistic therapy takes into account what makes up the whole-person.

Holistic Therapy is important because it incorporates our whole-person (i.e. body, mind, spirit) needs into the healing process. For example, the unmet needs of our creative spirit can negatively impact our sense of self-worth or how stretching in the morning can relax our minds. It's all connected!

A holistic approach means seeing a person as a whole being and recognizing the interconnectedness of one’s mind, body, and spirit in defining one’s overall wellness. Holistic balance utilizes a self-inventory of one’s mental (psychological), physical, emotional (i.e. expression of emotions), and spiritual (i.e. values, beliefs, etc.) health to identify imbalances and work towards optimal wellness. Holistic balance emphasizes the belief that all areas of health are of equal importance.

I consider the whole person: mind, body, spirit, and emotions. I also integrate several therapeutic approaches and techniques from different modalities, whether that be traditional talk therapy, mindfulness practices and more. I recognize the interconnectedness of the mind and body, and therefore, explore all parts of a person.

My work is dedicated to remaining holistic and centered around the desires, goals, and comfort of each client. I want to help you navigate your world, offering clarity and understanding as you explore what truly matters to you. Together, we'll uncover core values and identify meaningful steps to move forward. My goal is to provide interventions and strategies that align with who you are and what resonates most with your unique perspective.

Holistic therapy utilizes a range of techniques to help individuals understand their symptoms. In addition, such strategies are designed to foster a greater sense of self-awareness to better understand the connections between their body, mind, and relationships and how these elements play a role in mental health. Mindfulness practices are utilized as well as learning how to self-regulate emotions and nervous system. Walk & Talk therapy would be a great option for this approach.

I am a trauma-informed counselor employing a biopsychosocial approach. Further, My approach is ecological and holistic, meaning I work with the whole system even as we focus on a goal. We are all vastly complex. We are also very embedded with patterns, some useful and others not as much. Counseling is a perfect place to explore our complexity and patterns and to choose how to cultivate ongoing meaning and authentic expression in a non-judgmental environment.

In my holistic therapy practice, I incorporate sound bowls, hypnosis, and meditation to create a comprehensive healing experience. These modalities work together to promote relaxation, self-awareness, and emotional balance. Sound bowls help to facilitate deep relaxation and mindfulness, while hypnosis allows clients to explore and reframe their thoughts and behaviors. Meditation practices cultivate present-moment awareness and inner peace. Together, these techniques support individuals healing

I take a holistic approach to mental health, combining evidence-based techniques with alternative healing methods to foster deep emotional and spiritual well-being.

I use a holistic, integrative approach, considering the whole person, and the interconnectedness of the mind, body & spirit. I uniquely tailor sessions blending evidence-based practices, including psychodynamic principles complimented with food mood psychology inspired by functional medicine, to address both root causes and current challenges.

I believe that true healing requires attending to one's mental, physical, and spiritual needs. I utilize an approach that incorporates both traditional and alternative approaches to more comprehensively support you in your healing process.

Holistic Therapy takes a whole-person approach, addressing mind, body, and spirit. It integrates various techniques (e.g., mindfulness, nutrition, talk therapy) to promote overall well-being and balance.

We are a complete system. I can not just consider your thoughts and help you move forward. You are more than just your brain. I work to help you consider how eating habits, exercise, hydration, spiritual practice all play a role in mental wellness.

A PyschoSpiritual approach is a lovely because it holds many therapy interventions that are integral for healing! You will find hints of Feminist Therapy, Mindfulness Therapy, Trauma Therapy, and Expressive Arts Therapy. It is a sacred space and tool to explore the subconscious and the conscious, and how they work together to honor your intentions and intuitions. Specifically for me I am trained in incorporating Tarot Card pulls, ritualization, and art expression like writing.