Stephanee Howell (she/her)

Accepting Clients

I am a licensed RN and trauma-informed Yoga Therapist. We'll explore healing with kind and practical somatic care.

Nurse in Virginia Beach, VA

About My Clients

Anxiety? Depression? History of trauma or PTSD? Feeling stuck? Overwhelmed? Working with Grief? Chronic Illness or Pain? Need a new way to manage your symptoms? I specialize in trauma-informed care for decreased stress, improved coping skills, and overall well-being. We all get lost along the way. You are not broken. You are healing.

My Background and Approach

My focus is establishing and maintaining trust. I spend a great deal of time listening and giving space to long-held tensions. Together, we build foundational and wellness practices that offer in-depth care and support. In this body-mind therapy, I include a breadth of somatic care, bodywork, breath-work, mindfulness practices, guided meditation, and other holistic tools. I provide on-going mentoring and support, stress-reduction therapies, and embodiment practices. I developed this therapeutic wellness practice through my Nursing history, my work as a Yoga Therapist, a Healing Touch Practitioner, and a Mindfulness Meditation Teacher. You receive supportive and practical tools for managing life. My work is used as a stand-alone practice or as a complement to traditional therapy.

My Personal Beliefs and Interests

My work meets you where you are. This client-led and non-diagnostic work is where classical body-mind therapy meets contemporary somatic science. I am passionate about authentic trust; working with you to reconnect to your healing potential and inherent wisdom. My compassionate and gentle practices help you to develop the integral qualities you want to reawaken, including self-agency, emotional intelligence, coping skills, and self-respect. My background as an ICU nurse, hospice volunteer, and lay pastoral counselor inform the foundation of my work.

At A Glance

  • Experience: 8 years of practice
  • Languages: English
  • Rate: $75/session


757-816-4199 Email Stephanee
633 Independence Blvd.
Virginia Beach, VA 23462

Reach out to Stephanee