Jacey Hammel
Clinical Psychologist, Ph.D., HSPPWelcome to my profile page. As a Clinical Psychologist with 19 years psychotherapy experience, I work with individuals and couples.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
Take a quick survey to find therapists that match your needs.
The counseling process requires openness and vulnerability that can be overwhelming. Talking to someone new about your concerns, fears, or anxieties can be intimidating. Bearing your inner self is not easy and requires a strength you may not know you possess. My promises to you: I will never judge you or make you feel unheard. I will create an environment where you feel safe. You are a unique and beautiful being and stronger than you realize. I would be honored to walk with you on this journey.
Do you struggle with anxiety that affects your day-to-day life? Do you feel overwhelmed by your relationship and worry that you’ll make the wrong decision? Have you had life changes that have been difficult to accept? Do you question if your anxiety will always impact your life? You’re not alone. While it can feel isolating, you’re not the only one experiencing anxiety and uncertainty. And, things can get better. I typically work with clients dealing with anxiety, grief, and life transitions.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.