Services
- Individual
About My Clients
I specialize in helping people struggling with sleep, anxiety, depression, trauma, and chronic stress build more honest, authentic, open, values-based lives. If you feel stuck, something is out of balance. My job is to help you discover (or re-discover) what truly matters across multiple domains of your life: Intimate relationships, work, family, friendships, health, leisure, & more. This work opens up new & direct pathways to build a life that you're incredibly excited to live!
My Background and Approach
I'm trained in gold standard treatments to overcome chronic insomnia, nightmares, anxiety, depression, borderline personality disorder, and posttraumatic stress disorder (PTSD). My approach is very collaborative, honest, and active. If you choose to work with me, we’ll build a treatment plan combining science and change with compassion and acceptance to accomplish your values-based goals.