Sudi Khosropur
Licensed Marriage & Family Therapist, LMFT, EMDR Trained, IFS TrainedMy approach helps clients reprogram their neurological pathways so they can increase their resilience and capacity for joy.
Online Therapy
Eye movement desensitization and reprocessing (EMDR) relies on a client's own rapid, rhythmic eye movements, and is founded on the belief that these eye movements can weaken the intensity of emotionally charged memories. EMDR is most often used to treat PTSD or other traumas, but is also sometimes used for panic attacks, eating disorders, addictions, and anxiety. EMDR sessions can last up to 90 minutes, and usually starts with a client rating their level of distress. A therapist then typically moves their fingers in front of your face (or sometimes toe tapping or musical tones), asking you to follow along with your eyes, while you recall a traumatic event and all the sensations that come with it. You will gradually be guided by the therapist to shift thoughts from the traumatic experience to a more comforting one. The goal of EMDR is to make disturbing memories less immobilizing. Think this approach might be right for you? Reach out to one of TherapyDen’s EMDR specialists today.
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I help overthinkers and overachievers who struggle with chronic self-doubt and loneliness, including problems with anxiety/worry, depression, and PTSD/trauma. Using personalized, evidence-based psychotherapy, I help my clients work through their difficult pasts and deepest insecurities, so they can more completely understand and accept themselves, connect with other people more authentically, and learn to navigate the rest of their lives with a greater sense of calm, clarity, and confidence.
Online Therapy
My practice is open to all, and I specialize in working with adults who live with disabilities or chronic illnesses. My areas of focus include, but aren’t limited to major life transitions, recovering from trauma, grief and loss, career counseling, and anxiety.
Online Therapy
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