My approach is client-centered and strength-based. I view my clients as experts of their own experience and firmly believe in each person’s innate capacity to grow, heal, and create meaningful change in their lives.
A safe, trusting, and supportive relationship with a therapist allows for a dedicated space to explore and carefully unpack whatever it is that brought you to therapy. With warmth, curiosity and practicality, I will collaborate with you in our sessions to discover what healing and change look like for you.
I am trained in EMDR and have a trauma-informed and integrative theoretical orientation. This means I have specialized training in treating trauma, and also use aspects of multiple modalities to tailor our work together to meet your unique needs and goals.
For more information about what EMDR is and how it can help: https://www.emdria.org/about-emdr-therapy/