Lauren Timkovich
Licensed Clinical Social Worker, LCSWAnxiety getting in the way of living a happy life? I help Millennials and Gen Z figure out how to navigate their anxiety to have more peace!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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My specialties include supporting clients experiencing anxiety, depression, and/or ADHD symptoms, recent life transitions, difficulties developing/maintaining healthy relationships, and struggles with self-worth and body image. My goal is to aid clients in processing their personal thoughts, feelings, and perspectives, while equipping them with helpful coping strategies along the way.
Online Therapy
I specialize in supporting high achievers, underachievers, highly sensitive persons, and creatives. I also support adults who are racial, ethnic, social, or neuro minorities. Why does my specialization matter? You want a therapist who can understand the complexity of your life, identity, and history. You want someone who can see your strengths, respect your values, and challenge you in validating and positive ways.
Online Therapy
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Are you tired of feeling anxious, insecure, depressed, distractable, ashamed, or unfulfilled? Do you find your relationships unsatisfying or non-existent? Are you exhausted from trying to please everyone? You can change your feelings, yourself, and your life. There is hope. If you have complex problems that require complex solutions, if you need a therapist who can "keep up" with you, if you want a therapist who "gets it" and understands your specific needs, you're in the right place.
Online Therapy
Relationships are the foundation of our lives. Through connection with one another we can either thrive or feel isolated and alone. Working to strengthen or even rebuild connections with others and with ourselves is extremely important to creating a sense of community and acceptance. If our foundation feels secure and safe, we can then allow ourselves to thrive in other areas of our lives. However, if our connection with others feels uncertain it can leave us feeling disconnected and withdrawn.
Online Therapy
We specialize in working with people who have experienced difficult life circumstances, highly sensitive people (HSP), and those who feel hopeless & anxious. They are often high achieving but struggle with feeling never good enough or unlovable. They are left feeling empty, shamed, & insignificant at the end of the day. We also help couples who feel that they have drifted apart & help grow intimacy and communication. We view our clients as intelligent, curious, and resourceful individuals.
Online Therapy