Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I work with people experiencing a wide range of symptoms including anxiety, fear, depression, isolation, hyper vigilance, somatic symptoms, and the feeling that it's impossible to relax or 'turn off'. My ideal clients are open to a somatic approach to therapy and appreciate challenging questions asked from a place of utmost compassion. I am experienced in providing therapy to therapists as well as those seeking therapy for the first time.
Online Therapy
I believe the desire to heal is inside all of us; sometimes we just need help to get there. I am deeply inspired by the sacredness of helping people change and recover. I particularly love to work with survivors of all kinds in processing unresolved trauma; those who wish to build a life in recovery; & folks who are exploring sexuality and gender identities. My goal is to collaborate with my clients to create a compassionate, non-judgmental & "real" space to make personal evolution possible.
Take a quick survey to find therapists that match your needs.
Are you tired of feeling anxious, insecure, depressed, distractable, ashamed, or unfulfilled? Do you find your relationships unsatisfying or non-existent? Are you exhausted from trying to please everyone? You can change your feelings, yourself, and your life. There is hope. If you have complex problems that require complex solutions, if you need a therapist who can "keep up" with you, if you want a therapist who "gets it" and understands your specific needs, you're in the right place.
Online Therapy
Throughout my career, I have always viewed my clients as pretty amazing and courageous individuals. Suffering is an inevitable part of life. Yet, each individual's suffering is unique. A starting point for change is gaining an understanding of the various factors that have led to the difficulties in life. As the suffering starts to make more sense, then we are able to collaboratively find options for making changes that lead to a more meaningful and satisfying life.
Online Therapy