Jen Aakre
Clinical Psychologist, PhD, LPWelcome! I am a clinical psychologist who specializes in individual therapy for anxiety, depression, and trauma-related problems.
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The therapists, counselors, social workers and psychologists below treat common issues such as depression, anxiety, loss, relationship issues and trauma. Performing an advanced search will allow you to filter for therapists that have specialized experience and training in more modern areas such as non-monogamy, body-positivity, racial justice, queer-competency and more.
Find a therapist in Atlantic that can meet your needs and provide a comforting non-judgmental space.
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Are you feeling stuck or confused? Struggling with anxiety or depression? Do you find yourself going over certain events or conversations from the past? Are you losing sleep or struggling to focus? At some point, we all experience difficulties and unpleasant feelings and emotions in life. You can learn to navigate these and find relief.
I specialize in working with individuals and familes recovering from injury. I understand the complex challenges involved in recovery from moderate to severe brain injury, concussion, spinal cord injury, chronic illness, long-term COVID recovery, persistent pain, and other neurological or orthopedic injuries. Additionally, I work with people who are struggling with depression and anxiety, as well as individuals striving for personal growth.
Take a quick survey to find therapists that match your needs.
Whether you realize it or not, just by being here and considering a therapist you have already begun a journey of change. Whether you have a specific life goal or hurdle you are working on or if you are struggling with things like depression, anxiety, trauma, anger, addiction, relationship issues, or career-related struggles, I would love to help.
I enjoy working with emerging adults (18-29) and adults (30-65) who recognize they would like to make changes in their life due to stress, anxiety, depression, self-esteem issues, grief, and trauma. Together we will actively collaborate to identify your strengths and challenges and your goals for treatment. We will develop a plan together to get you where you want to be in life.
Perhaps you have achieved highly or developed habits of perfectionism, and yet there is still something missing. You drive yourself hard, critique each move, but this never gets you any further. Maybe you win the affections of others and yet you still feel empty. If you feel stuck, I am here to help. Everyone needs an extra set of eyes once in a while! I am a psychologist with a specialty in treating high achieving adults with trauma/burnout and generalist training in depression/anxiety.
I specialize in working with millennial professionals who look like they have their shit together, but in reality are overwhelmed by their anxiety, and the weight of feeling like a "failure." Together we can help you dial down the anxiety and stress. While we're at it, we can ditch the perfectionism and people pleasing, because your wants and needs are valid. We can even help you learn to accept yourself for who you are, instead of judging yourself based on your productivity.