Shantreas O'Neil
Licensed Clinical Social Worker,I am a Licensed Clinical Social Worker with over 17 years of experience in counseling services. Let's begin working on a healthier you!
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Many of my clients have been told they are “too much” and struggle with exhaustion as they attempt to meet the expectations of those around them while minimizing their own needs. My clients are looking to tame feelings of anxiety or depression that may come from difficulty focusing or staying grounded in relationships, parenting responsibilities, or relating to career/academic goals.
Online Therapy