Sara Gourley
Counselor, Licensed Professional CounselorTherapy offers a safe, supportive space to explore parts of yourself that feel vulnerable, uncover insights, and foster growth and healing.
Online Therapy
Feeling a certain level of anxiety over big stressors or certain life events is totally normal. However, if you find that your fear or worry does not go away and, in fact, gets worse over time, you may be suffering from an anxiety disorder. Mild anxiety is vague and unsettling and often passes quickly, while severe anxiety can seriously affect your day-to-day life. If you are finding your anxiety unmanageable, can’t identify the cause of your anxious feelings or if you are suffering from physical symptoms (such as heart palpations, fatigue, sweaty hands, upset stomach, or insomnia), it may be time to get help. Reach out to one of TherapyDen’s anxiety specialists today.
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When you feel overwhelmed or afraid, therapy can help. There are solutions to all problems. Addiction, Trauma, & mental health issues can feel that way. I work with treatment-resistant situations, which makes it important for us to form an individualized plan. I specialize in Trauma, PTSD, Addiction, and major life adjustments. Very experienced with ADHD, Bipolar Disorder, Autism. I tend to see people who work hard dealing with hard things, giving it all they have. Give me a call!
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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I am fluent in Spanish and have a passion for working with diverse populations and learning from different cultures. I believe in collaborating with patients to develop a care plan that aligns with their needs, using evidence-based practice. Outside of work, I enjoy sports, exploring the outdoors, and going on road trips with my family.
Online Therapy
Always feeling anxious, burned out, exhausted, on edge? Ready to enter a path towards self examination and change? It is possible to stop suffering and grow towards the best you and your best life. I specialize in women’s issues, anxiety, OCD, burnout, grief, & depression and have a wide range of tools to teach and share. I also love working with moms who are supporting kids or loved ones with mental or physical health conditions.
Online Therapy
I work with patients that span the age range from 6 to 100. Beyond medication management, I use a blend of therapies like Cognitive Behavioral Therapy (for anxiety and depression), Exposure Response Prevention (for OCD), Eye Movement Desensitization and Reprocessing (for Trauma) and Solution-Focused Therapy (for immediate improvement and better outcomes).
Online Therapy