Glenn LaRock (he/him)

I've collected and fine-tuned an array of tools throughout my therapeutic career that are simple to learn and to share. We will take time to learn about each other so we can find the right tool or combination of tools for you. Because you are unique, I won't make assumptions about who I think you are or what I think you need. I bring therapeutic expertise, but you are the expert on your life. I respect that and will hold it as our guiding principle. I'll never force you to talk about something or to use a certain approach. We will travel at your speed. My office is a judgement-free zone where you are encouraged to be your true self. If I feel like nudging you forward would be beneficial, I will approach it gently and with transparency but ultimately it will always be your decision. Think of me as a guide as we navigate life’s emotional wilderness together. Let’s collaborate to uncover your strengths, build resilience, and create a life that reflects your values and aspirations!

I believe we all have the capacity to learn, to grow, and to evolve. I have had personal challenges with identity, belonging, and self-acceptance and the anxiety and feelings that come along with that. I have adopted coping methods that work for me, but I do not assume they will work for everyone. That is why I will always listen to you without judgement and ask you about who you are, how you've lived, and what you want to achieve. I am not here to force you into a pre-determined, cookie-cutter existence. I am here to help you cope with the things you cannot or will not change and to find ways to address the things you do want to modify. Everyone creates their own coping mechanisms. With high stress or developmental changes, the old skills often stop working. Let me help you develop new skills and/or help to identify and remove the barriers blocking your current skills.