Gestalt Therapy

Gestalt therapy is a therapeutic approach with a focus on personal responsibility that helps clients focus on the present and understand what is happening in their lives right now. Gestalt therapy aims to help clients focus on their current circumstances with fresh eyes to understand their situation. It is based on the concept that we are all best understood when viewed through our own eyes in the present. If working through issues related to a past experience, for example, rather than just talking about the experience, a Gestalt therapist might have a client re-enact it to re-experience the scenario and analyze it with new tools. During the re-enactment, the therapist might guide the analysis by asking how the client feels about the situation now, in order to increase awareness and accept the consequences of one's own behavior. Think this approach might be right for you? Reach out to one of TherapyDen’s Gestalt therapy experts today.

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I have advanced doctoral level training in Gestalt Therapy known as a humanistic, holistic, person-centered form of psychotherapy that is focused on a person's present life and challenges rather than delving into past experiences.

— Scott Rheinschmidt, Licensed Professional Counselor in San Antonio, TX

Gestalt therapy is a form of psychotherapy that focuses on the present moment and emphasizes personal responsibility, mindfulness, and self-awareness. It aims to help individuals gain a better understanding of their thoughts, feelings, and behaviors in order to facilitate personal growth and foster healthier relationships.

— Thomas Wood, Licensed Clinical Social Worker in Bayside, WI
 

“Gestalt therapy is about helping people become aware of what they do and how they do it, and to encourage living in the present, to ‘be here now,’ and make better choices.” – Violet Oaklander. In Gestalt therapy, I use talk or play to help you or your child experience, explore, and process thoughts, feelings and sensations to bring greater awareness, self-understanding and empowerment. I am not an ‘expert’ but a partner on your journey, in the process with you every step of the way.

— Michelle Sargent, Licensed Marriage & Family Therapist in VALLEY VILLAGE, CA

I am naturally a curious person who likes to observe the world around me. Gestalt Therapy is a counseling approach that looks at the way people interact with their environment, which includes relationships with others. People creatively adjust to survive, and as we develop, not all strategies are effective for us. It promotes curiosity and gives clients room to experiment with ways they might shift their responses to the world around them to better represent themselves and get their needs met.

— Kendra Smith, Associate Professional Counselor in Portland, OR
 

Gestalt therapy is a relational kind of therapy that focuses on your life here and now. It emphasizes your strengths and accepting yourself the way you are. Gestalt therapy is also creative, helping you to work on your issues via different kinds of experiments. Gestalt therapy with me is lively, interactive and engaging. We will focus on options more than obstacles, the present more than the past, and strengths more than weaknesses.

— Cindy Blank-Edelman, Mental Health Counselor in Cambridge, MA

Gestalt therapy brings both psychodynamic therapy and somatic therapy together, acting as the bridge to the present-moment. While somatic therapy is the healing part of therapy, the present-moment is where the healing happens.

— Lindsay Perry, Licensed Professional Counselor in Bellaire, TX
 

Gestalt Therapy is a counseling approach from Germany which centers around "emotional catharsis" and directing clients toward more authentic ways of being in the present moment. I love this approach because it is really great at surfacing blockages in a way that pushes clients to work through them. Without the focus on the "here and now," therapy can get lost in distant, hypothetical conversation that doesn't create the desired change brought people to therapy in the first place.

— Margo James, Licensed Professional Counselor Associate in Austin, TX

I focus on the here and now, understanding the past exists, but not allowing the to define your future.

— Candice N. Crowley, LPC, Licensed Professional Counselor in Cincinnati, OH
 

While working on increasing a person's awareness, freedom, and self-direction, I assist clients with learning how to focuse on being actively present in the moment while exploring past experiences as they may surface throughout the therapeutic process.

— Candis Zimmerman, Licensed Professional Counselor Associate in , TX

Gestalt is a way of understanding human experience and the process of change. According to Gestalt, change only happens when we accept ourselves exactly as we are. By paying close attention to the present moment, we discover both new and familiar aspects of ourselves and unlock new possibilities for choice and growth. I receive ongoing training through Gestalt Therapy Training Center Northwest, as well as regular individual supervision and consultation.

— Lucius Wheeler, Licensed Professional Counselor in , OR
 

I am a graduate of the Gestalt Institute of New England. I have four years of postgraduate training in Gestalt psychotherapy.

— Cindy Blank-Edelman, Mental Health Counselor in Cambridge, MA

Gestalt therapy is centered on increasing a person's awareness, freedom, and self-direction. I may utilize this therapy orientation to bring awareness to body language you are presenting with in session or focusing on the "here and now".

— Hailey Knowlton, Licensed Clinical Mental Health Counselor
 

I recently completed a 3 year certification program in Gestalt therapy. Gestalt therapy is a client-centered approach to psychotherapy that helps clients focus on the present and understand what is really happening in their lives right now, rather than what they may perceive to be happening based on past experience.

— Olga Lomanovitch, Licensed Clinical Social Worker in Philadelphia, PA

I draw on elements of Gestalt therapy, helping clients work towards self-awareness, responsibility, and personal growth by addressing unresolved issues, patterns of resistance, and parts of self that have been cutoff. I work with clients to process their history by acknowledging and understanding the ways in which it impacts them in the present. My aim is to create new and transformative experiences within the therapy room that can positively impact your life beyond our sessions.

— Kathryn Sosnowski, Associate Marriage & Family Therapist in Menlo Park, CA