Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

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I help clients learn better ways to manage and express their emotions.

— Walter Sposkoski, Licensed Clinical Social Worker in Monroeville, PA

My goal in treating anger is to identify the root cause of the anger. So many people get lost in their anger that they can overlook the source of that anger. I want to help you identify the source of that anger. Once we identify the source behind your anger we can learn how to manage the anger and learn a new way of handling these emotions.

— Taryn Sinclaire, Clinical Social Worker in Greenville, MI

Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem that affects our mental and physical health, strains or damages relationships, hurts our ability to perform, and diminishes the way we see ourselves. I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes (including historical trauma), and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.

— Dr. Robert Nemerovski, Psy.D., Clinical Psychologist in San Rafael, CA

I utilize educational handouts on healthy ways of dealing with anger and unhealthy ways of dealing with anger as well as an anger inventory questionairre.

— Kenneth Miyake, Licensed Professional Counselor in Lombard, IL

Being able to work through anger with clients requires an understanding of trauma. I find that anger is usually just the "tip of the iceberg." There is usually a lot of other pain (sadness, fear, rejection, not having had one's needs met) underneath the anger outbursts/anger turned inside in the form of depression. I am willing to listen & to offer compassion. I'm also willing to help clients learn how to do the body work- Emotion Regulation, Distress Tolerance, Grounding, Deep Breath Work...

— Alia Cross, Licensed Mental Health Counselor in Buffalo, NY

This approach uses insight and skills to address anger issues.

— Frank Thewes, Licensed Clinical Social Worker in Princeton, NJ

With a specialization in anger management therapy, I help clients understand and control their anger. My approach involves teaching practical techniques for identifying triggers, managing reactions, and developing healthier ways to express emotions. By providing a safe and supportive environment, I enable clients to reduce anger's impact on their relationships and overall well-being, leading to improved emotional regulation and interpersonal skills.

— Beatrice Joseph, Psychiatric Nurse Practitioner

Experienced in anger management solutions, certified anger resolution therapist. I can help your gain a deep understanding of effective strategies and techniques to help individuals manage their anger constructively. Through years of working with diverse clients, they have developed a robust approach to identifying triggers, teaching coping mechanisms, and fostering emotional regulation. Experience ensures a compassionate, empathetic, and results-oriented counseling process tailored to you.

— Stephen Vega, Counselor in Leander, TX

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

— Kevin Rose, Therapist in Allen Park, MI