Anger Management Therapy

In its simplest terms, anger management therapy helps a person decrease their anger. A therapist trained in anger management techniques can help you explore the roots of your anger, identify and overcome anger triggers and give you more control over your life. If anger or conflict with others are becoming unmanageable on your own, reach out to one of TherapyDen’s anger management therapy specialists to get help today. 

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Meet the specialists

 

The 1 emotion we’ve all experienced is “Anger”. Anger is a secondary emotion that is usually triggered by feelings of fear and anxiety. I can help you learn how to change your maladaptive thoughts, unpleasant emotions & unwanted behaviors that are linked to problems in life causing you distress and misery. Remember-Anger is only 1 letter away from Danger!

— Cassie Konnoly, Licensed Mental Health Counselor in Lacey, WA

Anger Management Therapy can be very useful with those that struggle with anger on a regular basis. With this therapy I will help you learn to control your anger to keep it from controlling you. To start with we work on not immediately responding to the anger. Then we work on understanding what the anger is trying to tell us, and then using it in a beneficial way. You are not seen as a "bad" person because you lose your temper, I provide a safe environment to help you move forward.

— Katherine Boelts, Licensed Marriage & Family Therapist in Mission Viejo, CA 92691, CA

For individuals with anger problems, anger management is easier said than done. We will help you by counseling you and by providing you the tools to better cope with anger-related emotions before they are manifested.

— Grace Annan, Licensed Clinical Social Worker
 

Anger management groups for teens. Learn to emotionally regulate and gain coping skill for healthy release

— Tenisa Montgomery, Counselor in Maitland, FL

Many times anger patterns come from learned behaviors in childhood or pent up frustrations that need to be talked about. Coupled with Solution Focused therapy, clients might benefit from setting more boundaries, being more assertive to get their needs met. Also self care and relaxation techniques work well in this area.

— Kathleen Martello, Addictions Counselor in Brooklyn, NY
 

We will look at triggers and cues in order to gain more awareness of situations that lead to angry reactions. Various strategies to help counter the urge to act out will be utilize.

— Kevin Rose, Therapist in Plymouth, MI

GA Regional Hospital Anger Management Clinical Clinician

— Ellen Farrell, Licensed Professional Counselor in Athens, GA
 

I have facilitated anger management groups for both court mandated clients as well as clients who had a desire to work on their anger in individual sessions. My approach to anger management is to provide you with the skills and techniques you will need to learn in order to effectively be able to identify your triggers while becoming successful at anger management therapy to develop healthy ways for you to express anger and frustration.

— Jamie Milton, Counselor in Flint, MI

Taking a dispassionate approach to anger. Helping clients learn and practice socially acceptable ways to express their anger. Keeping anger bottled up is not healthy!

— Patrizia Lalonde, Counselor in Texarkana, TX