Obsessive Compulsive Disorder (OCD)

I specialize in the assessment, diagnosis, and treatment of Obsessive-Compulsive Disorder (OCD) using evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Many people seek treatment after years of struggling with the pain and isolation that OCD often causes. The good news is that OCD is treatable, and with the right approach, you can find relief and reclaim your life.

My background includes extensive clinical training in a partial hospitalization and intensive outpatient program focused on OCD and complex anxieties, where I received in-depth training in ERP. I have specialized training in perinatal mental health from Postpartum Support International, addressing the unique challenges of perinatal anxiety and OCD. This background has equipped me to effectively treat diverse client populations struggling with anxiety and OCD.

OCD is treatable and it is our goal to get OCD into full remission. We specialize in all subtypes of OCD. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Dr. Fine will be a speaker at the 2022 International OCD Foundation conference.

I have significant experience working with clients to develop gradual exposure and response prevention plans to decrease the interference of OCD in their everyday lives.

I am trained in Exposure and Response Prevention (ERP) for OCD. I completed my postgraduate fellowship at an OCD clinic, and specialize in treating adults with OCD.

Im trained in ExRP (formerly known as ERP). I'd love to guide you through the process of exposures so you can live a life free from intrusive, unwanted thoughts, and compulsive behavior.

When I begin working with a client who is experiencing anxiety, part of my assessment is determining whether or not the client may meet criteria for OCD. If necessary, I will complete a Y-BOCS assessment with the client to determine if they meet the criteria for an OCD diagnosis. When a client is diagnosed with OCD, we will discuss treatment options including medication, Cognitive-behavioral therapy, and Exposure and Response Prevention (ERP).

The team at Brave Young Minds specializes in treating Obsessive-Compulsive Disorder (OCD) using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). Our clinicians are also trained in Inference-Based Cognitive Behavioral Therapy (I-CBT), an effective treatment option for older kids, teens, and young adults. We tailor our approach to each client, helping them build confidence and develop lasting strategies to manage OCD.

As always, when constructing self-compassion coping statements, try to think about the most honest description of what’s happening. It isn’t necessarily the happiest, but it also should be void of criticism. Acknowledge that you are having the thoughts and feelings that you’re having. Recognize that others do (or at least would) find these thoughts and feelings difficult to contend with. Then invite yourself to recognize your strengths and your ability to exert those strengths against the OCD.

Have you worked with other providers who are not familiar with OCD? Would you like to talk with someone who has received specialized training and consultation in this area? If so, please e-mail me to learn more about my specialty treatment groups.

Exposure and Response prevention utilized alongside with CBT and ACT interventions

When working with individuals who struggle with OCD, my approach is designed to help you understand and manage the intrusive thoughts and compulsive behaviors that interfere with your daily life. I recognize that OCD can feel isolating and overwhelming, but with the right tools and support, it’s entirely possible to regain control and live a more balanced life. I use techniques including ERP, CBT and Mindfulness just to name a few.

OCD is treatable and it is our goal to get OCD into full remission. We provide you with expert, high-quality and personalized treatment. Sessions will be conducted with a PhD-level psychologist, trained in highly-ranked programs with over 15 years of experience. Specializing exclusively in the treatment of OCD in adult women allows us to focus 100% on the latest knowledge and highly-effective techniques that will likely work best for you. We specialize in all subtypes of OCD.

I have intensive training from the International OCD Foundation’s Behavior Therapy Training Institute (BTTI) in Exposure Response Prevention (ERP) which is the gold standard in support with OCD and some anxiety experiences as well as training in Acceptance and Commitment Therapy exposure based work for anxiety and OCD.

In working with OCD, I do a deep assessment related to the onset of your obsessive rumination and compulsive behaviors or mental rituals to break the cycle of feeling like you are on a constant hamster wheel you can't exit. I utilize a blend of Acceptance and Commitment Therapy and Exposure Response Prevention collaborating with you to treat your OCD. You will likely be working on constructing a hierarchy of feared events so we can develop exposure activities to help you overcome your anxiety.

OCD is always and will always only be treated with Exposure Response Prevention, along with CBT cognitive restructuring

OCD is often misdiagnosed and mistreated. I am trained in exposure and response prevention (ERP) and am closely familiar with the challenges and tricks that OCD affects so many individuals with. No matter how disturbing, frightening, or uncomfortable your thoughts and sensations may be, just know that you are not alone and there is no shame in my practice.

Recurrent thoughts and mental images can cause significant anxiety, leading you to engage in an endless cycle of behaviors that reduce your distress temporarily. I can support you in breaking free from this cycle and gaining back control in your life. I utilize exposure and response prevention (ERP), in which you will gradually confront fears in a supportive and encouraging setting.

Intrusive, unwanted thoughts and images, compulsions

OCD is always and will always only be treated with Exposure Response Prevention, along with CBT cognitive restructuring