Services
About My Clients
If constant worry, perfectionism, negative self-talk, or self-doubt is holding you back in your career, relationships, or overall happiness, let’s talk. If you feel lost, overwhelmed, or pulled in different directions, we can work together to get you back on track. And if you're in the Arts & Entertainment Industry or have a demanding job that challenges your creativity and fulfillment, I’d love to help you thrive and reach your full potential.
My Background and Approach
Through increased self-awareness and practical, actionable skills, I help you gain control over intrusive thoughts (negative self-talk, persistent fear, worry, self-doubt, or catastrophizing). My approach strengthens your emotional self-regulation, empowering you to feel more in charge of your life and better equipped to navigate challenges with confidence. With over 20 years in this field, I understand that reaching out for therapy can feel intimidating. But just by taking that first step, you’re already halfway to regaining control of your future. You don’t have to figure it all out alone.I’m here to help. Let’s chat about what you want your life to look like and how we can get you there together.
My Personal Beliefs and Interests
Early on, people’s resilience in overcoming adversity inspired me to pursue psychology. When I learned about the brain’s plasticity and its ability to adapt, I felt drawn to a cognitive behavioral approach (CBT) that showed me how managing emotions by challenging thoughts can create real change. Seeing CBT's rapid impact on anxiety symptoms, I naturally specialized in managing worry, panic, frustration, and obsessive thoughts. My multicultural upbringing gives me a flexible mindset, allowing me to connect with diverse backgrounds and value systems. I believe my interactive, direct yet empathetic approach helps clients feel at ease from the first session. For me success is guiding clients to manage emotions effectively, decreasing anxiety and self-doubt and increasing mental clarity and confidence.