Paul Jamison (He/Him)

I specialize in treating all types of OCD, and use evidence based treatment modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). I'll work with you to educate about what OCD is and it's cycle, and provide skills to help beat it.

Relationships of all kinds can be stressful and cause anxiety. I'll work with you to try and identify fears and barriers that may be behind it, and skills to try to overcome them.

I am very skills based, and I try to implement and teach as many skills to try and cope with anxiety, and change your relationship that you have with it.

CBT is very effective for a lot of issues, including anxiety. I'll work with you to identify any unhelpful ways of thinking and unhelpful behaviors, and skills to go along to help you change the way you respond to anxiety.

ERP is a modality I use everyday with clients. It's a modality that's the gold standard to treat anxiety and very effective if used the right way.

ACT is a modality that I use everyday with clients, including mindfulness skills to help change their relationship to their thoughts and feelings. It can be very effective.