Mbayame (Salima) Ndoye

As a licensed marriage and family therapist trained in the Gottman Approach and Emotionally Focused Therapy (EFT), I bring a deep understanding of the dynamics that underpin healthy relationships. My expertise in these evidence-based modalities allows me to help couples navigate their emotional landscapes, fostering effective communication and enhancing emotional connection.My compassionate approach ensures that each couple feels heard and supported as they work through their challenges together

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

I combine psychoanalysis and cognitive behavioral therapy (CBT) to treat depression. By exploring unconscious thoughts through psychoanalytic techniques, I help clients uncover the root causes of their distress. At the same time, I use CBT strategies to challenge negative thought patterns and develop coping mechanisms, fostering self-awareness and improving mental health.

I combine psychoanalysis and cognitive behavioral therapy (CBT) to treat depression. By exploring unconscious thoughts through psychoanalytic techniques, I help clients uncover the root causes of their distress. At the same time, I use CBT strategies to challenge negative thought patterns and develop coping mechanisms, fostering self-awareness and improving mental health.

My deep understanding of the intricate relationship between anxiety and obsessive-compulsive disorder allows me to provide effective support for clients struggling with it . I recognize that anxiety often serves as a catalyst for OCD, where persistent worries can lead to compulsive behaviors as a means of coping. My approach involves teaching clients practical skills to reframe their thinking and guiding them through structured sessions to set goals, empowering them to take control of (OCD).

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment that helps individuals identify and change negative thought patterns affecting their emotions and behaviors. By integrating cognitive therapy, which alters distorted thoughts, with behavior therapy, CBT aims to replace maladaptive thinking with constructive perspectives. It is effective for various mental health conditions, including anxiety, depression, and stress management.

By understanding one’s attachment style—secure, anxious, avoidant, or disorganized—individuals can gain insights into their relational patterns and work towards healthier connections in therapy.

This form of therapy encourages clients to gain insight into their feelings, thoughts, and relationships by examining unresolved conflicts and emotional struggles. It can help clients uncover hidden motivations and patterns that influence their lives.