Services
About My Clients
You might be carrying a lot from your past—experiences that feel heavy, confusing, or hard to untangle. Maybe you’ve worked with other mental health providers before and left feeling frustrated or misunderstood. But despite all of that, you’re still here. I want you to know that I see that courage, and I’m ready to meet you where you are. I don’t shy away from challenges, and you won’t find judgment here—just curiosity, compassion, and a commitment to helping you move forward.
My Background and Approach
I’ve been on your side of the therapy relationship and I know how challenging it can be to find a therapist who truly understands you. I believe the foundation of meaningful therapy lies in the connection between therapist and client. That’s why I show up with openness, honesty, and empathy, ready to collaborate with you to create real, lasting change. In our work together, I’ll provide a space where you can show up exactly as you are—messy thoughts, big feelings, and all—without fear of judgment. This is your space to grow, heal, and be authentically you. I believe therapy is a collaborative and empowering journey where clients can find clarity, healing, and meaningful change. My approach is rooted in compassion, curiosity, and evidence-based techniques tailored to each individual. I see therapy as a safe space to untangle the overwhelming thoughts and feelings that keep us stuck, while also building practical tools to navigate life’s challenges with resilience and confidence.
My Personal Beliefs and Interests
I believe that change is possible for everyone and we all are capable of navigating life's challenges. I think that we develop issues when we get caught up in the messages that society throws at us and forget who we are. We are all already good enough, we just have to remember that. I am neurodivergent with a history of trauma and my own struggles. Through my own therapy, I learned how to show up in my own life differently and I am here to help others do the same. We don't have to stay stuck in the past or worry about the future, we can learn to be present in today. I am a fierce advocate for marginalized groups and social justice. I am not afraid of cuss words and most of the times believe that laughter is the best medicine. If you want to learn more about how I can help, let's talk. I am excited about the opportunity to work with you.