About My Clients
Are you feeling overwhelmed and exhausted by worries and what-ifs? Are you done with tantrums and meltdowns? If you or your child are experiencing tears, tantrums, and sleepless nights, know that you’re not alone. Life can feel especially challenging when school gets tougher, friendships fade, and home becomes stressful. Imagine regaining confidence and flexibility. You might even wonder if ADHD, ASD, or OCD could be part of the picture. We can help you to learn, grow, and thrive together!
My Background and Approach
Are you feeling overwhelmed and exhausted by worries and what-ifs? Are you done with tantrums and meltdowns? If you or your child are experiencing tears, tantrums, and sleepless nights, know that you’re not alone. Life can feel especially challenging when school gets tougher, friendships fade, and home becomes stressful. Imagine regaining confidence and flexibility. You might even wonder if ADHD, ASD, or OCD could be part of the picture. Individual therapy or a psychological assessment can provide clarity and effective strategies to manage these feelings. Take the first step toward a braver tomorrow—reach out for support today. I'm here to help! I'm a Licensed Psychologist and an expert in diagnosing and treating anxiety, OCD, and behavioral problems in young people (ages 3-29) through online therapy and parent coaching. I help kids, teens, and young adults to understand their worries and capture the bravery that helps them reclaim their lives at home, at school, and with friends.
My Personal Beliefs and Interests
I believe in the inherent strength and resilience of every human. My approach is grounded in empathy and understanding, creating an inclusive environment where all voices are heard and valued. I advocate for equitable access to mental health resources for all individuals, regardless of their background. I actively support local nonprofit organizations that provide free and low-cost mental health services and I teach group fitness classes for all ages. I am a self-proclaimed gym rat who manages my own anxiety and perfectionism by practicing exactly what I preach: helpful thinking, brave behavior, good sleep, yummy and healthy foods, limited screen time, happy movement, and time with family/friends. I have a rescued Chihuahua mutt named Zadie who is a parvovirus survivor for Austin Pets Alive. I believe that every human and on this beautiful planet deserves love, respect, and support. If you are wondering if we might be a good fit, reach out. I'd genuinely love to hear your story!