Matt Garman
Therapist, LMFT, LPCI can help you work through communication difficulties, identity development, emotional regulation, relationships, family of origin, & more.
Online Therapy
Grief and loss are a part of the human condition. Grief is typically considered to be brought on by the death of a loved one, but can also be triggered by any significant life-altering loss (such as a divorce or the loss of a job). Grief is a natural response to loss, but that doesn’t make it easy to deal with. Symptoms of grief may include sadness, loneliness, anger, denial, depression and a myriad of other thoughts and feelings. There is no “normal” amount of time for grief to pass, but if you find that your grief is not improving over time or that it is interfering with your everyday life, you may want to consider seeking professional help. A qualified grief counselor can help you to cope with the physical, emotional, social, spiritual, and cognitive responses to loss. Reach out to one of TherapyDen’s grief experts today.
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Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, the shortness of breath, the feeling that the walls are closing in and you need out NOW. Attacks can be terrifying, and I don't want you to have to suffer them a I work with individuals with depression, anxiety, addictions, grief, recovery from a toxic workplace, and Veterans issues.
You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life or not knowing what or who you can rely on. Daily pressures may feel like you can't control your thoughts from going into a downward spiral. Feeling like you need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are letting others down or not meeting your own goals. It’s ok to let go, surrender, and allow help.
Online Therapy
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