Cami McBride
Clinical Psychologist, PhDI enjoy working with individuals who are navigating parenthood, family and career transitions, women’s health issues, attentional challenges, anxiety, and depression.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Clients whom I’ve worked well with are often experiencing issues such as relationship problems, work stress/burnout, life transitions, low self-esteem, emotional abuse/neglect, childhood trauma/injuries, work/secondary trauma, anxiety, depression, and self-sabotaging behaviors. I've worked with creative people, such as writers and actors, to help bring their work to fruition. I also work with people in the medical/mental health/health fields, and those that work in high-tempo environments.
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Are you full of anxiety but hiding it pretty well? Women I work with are often struggling with people pleasing and perfectionism. You might be dealing with a toxic workplace or toxic relationship and feel like you're about to lose it. You may be questioning the direction life is headed but have sleep problems, upsetting thoughts and feel exhausted a lot. You may notice yourself misusing substances or caretaking others or working too much. You can get help now and make changes.
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Becoming a parent can be a landmine. What is often billed as simple, linear, and seamless can be filled with complicated emotions, experiences, and a sense of overwhelm. I work with people on all points of the birthing path- whether you are just thinking about having a child, trying to conceive, are pregnant or postpartum . This includes people struggling with infertility, pregnancy and infant loss, perinatal mood and anxiety disorders, and birth trauma, as well as partners and birth workers.
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I am dedicated to empowering survivors, people who have felt “less-than,” and helping them thrive. They might be a person who has experienced interpersonal, combat, health, or environmental trauma. They might be a person of color, identifies with the LGBTQ+ community, feels oppressed by social gender roles, or identifies with many of these categories. I help clients break free from the trauma, heal, build resiliency, and recognize their potential so they can live their fullest lives.
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My clients are individuals living with anxiety, depression, and PTSD related to chronic illness and/or lived experience of violence (individual, community, intergenerational, historical) and are seeking a safe and compassionate space for tending to and processing the past, connecting to the present, growing skills, and healing. I specialize in working with those living with complex medical diagnoses (or multiple symptoms with no diagnosis), challenging prognoses, and "watchful waiting."
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I welcome clients of diverse cultural backgrounds who deal with: anxiety, depression, relationship/family challenges, immigrant and cultural issues, life transitions, trauma, grief/loss, ADHD, work stress and relationship issues.
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So many of us are searching for who we truly are. We’re so encapsulated in who we should be being for others, that we end up losing ourselves. This shows up most frequently in intimate relationships. Our desire for unconditional love from another supersedes our need for physical connection. Emotion trumps sexuality. And what goes on within our mind shuts down the abilities of our body. Are you feeling lost in your relationship? Are you craving more intimacy?
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I specialize in working with clients with eating disorders, unhealthy relationships with food, and poor body-image. I work with my clients to create healthy, sustainable habits, shift their mindset, and improve their health and their relationship with themselves.
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My clients tend to be individuals and couples between 20 and 50 who have noticed an acute or recurrent struggle with effectively managing self and relationships. Some client's concerns are isolated to a specific or current relationships and others have a more systemic struggle that has historically complicated all relationships. My clients have told me they appreciate my compassionate yet direct approach that balances science with emotions and skills with acceptance.
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In addition to my clinical work with addictions, eating disorders, co-dependency and trauma. I am passionate about facilitating the personal and professional development of young therapists and clinicians. I am passionate about individual and group supervision and offer regular professional development seminars.
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The to-do list is never-ending and what’s done never feels quite enough. You are diligent about keeping on top of things and it’s gotten you pretty far. But, you find yourself asking “I’m running myself ragged for this?” Well, you are not alone. My clients are busy, professionals who feel stressed, anxious, and struggle with imposter syndrome. They seem put together on the outside but struggle with burnout and feeling like they are one step away from catastrophe.
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You’re a strong woman, but lately you haven’t felt like it. You've been trying to get back on course, back to a life that isn't constantly filled with stress and worry, but nothing seems to be working. You find yourself saying and doing things you wouldn't normally do, which only makes you feel worse. You can continue living with fear and anxiety, or you can do something about it. You're ready to move beyond a life consumed by anxiety, and you are prepared to make big changes.
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Do you feel stuck in a constant tug-of-war with painful thoughts? The pain of anxiety, conflict, grief, and trauma is real and deep. The experience of healing in relationship with a compassionate, skilled therapist is deeper still. To thrive, human beings must constantly grow and learn. Do you want to center your life around the things that matter most to you? Therapy can help shift your life in those directions. I look forward to walking alongside you, challenging you and supporting you.
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Many of my clients have experienced chronic illness (including cancer, kidney disease), grief/loss, family conflict, depression, anxiety, low self-esteem, loss of routine and/or job, trauma, loss of identity. Developing safety & trust in therapy will be part of our initial work. Your vulnerabilities & uncertainties are welcome. I believe in being transparent with my clients. Know you are not alone. *EMDR trained: August, 2022; *Certified Grief Educator: February, 2023 (David Kessler Training)
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Individuals and couples who choose to work with me are seeking a depth, gentle, structured, and directive psychotherapist to help them navigate their anxiety, distress, disconnection, and dissatisfaction in their relationship with others and themselves.
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Whether you are experiencing anxiety, depression, anger issues, grief, or general discontent and frustration, I am here to provide a warm and calm therapeutic environment to not only discuss but to overcome whatever may be affecting you.
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Most of my clients suffer from anxiety and depression due to psychosocial and environmental elements that feel "out of control". Feelings of being stuck in unhealthy cycles that cause challenges in relationships, social settings, and personal growth. People live in fear of the unknown and what change will produce in an already chaotic existence. Change is good! Stepping outside of your comfort zone and feeling uncomfortable brings potential to a better you. Let me guide you through this journey.
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It always amazes me the complete turn around clients can do with the tools they already have, they just needed to discover, reorganize or sharpen a few things. Clients who typically seek me out are looking for a therapist who specializes in trauma, perinatal or postpartum issues, women's issues, anxiety or who can help support them in a significant life transition. I am excited to offer you a space to heal, learn and feel you are not alone.
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