Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Depression is a mental health disorder that affects mood, including how you feel, think, and behave. Everyone feels sad sometimes, but when it starts to affect your ability to perform daily tasks and your ability to enjoy things that typically bring you happiness, you may be suffering from depression. The symptoms of depression vary from person to person, but often include feeling miserable without a clear reason why, anxiety, agitation, insomnia or sleeping too much, hopelessness, changes in eating, and/or foggy thinking. Depression may also cause recurrent thoughts of death or suicide (or even a wish that it would all 'stop' in an abstract sense). If you think you might be suffering from depression, a qualified mental health therapist can help. Reach out to one of TherapyDen’s depression experts today!
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Are you a high-functioning adult with ADHD? If so, you know how untreated ADHD can significantly impact your life. You may struggle with focus, procrastination, time management, and organization. You may also feel overwhelmed, anxious, and stressed. At Indy ADHD, we understand. Dr. Ellingsworth offers an accessible, understanding, and specialized care model for adults with ADHD. We use cutting-edge technologies and research to provide tailored treatment plans.
Online Therapy
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I love working with others in the helping professions such as doctors, nurses, fire fighters and other therapists. I find that interacting with the suffering of others takes an emotional toll on those who feel that they are supposed to fix it. Empathy drain and ruminating on clients after work can make it hard to focus on yourself and may even make us want to numb out. I hope to help keep the helpers working, because we certainly need them.
You want people to think you have it all together, but deep down you’re struggling with anxiety that holds you back from living the way you want to. You may be fed up with overthinking and people-pleasing, feeling overwhelmed by making decisions or setting boundaries, or feeling out of control of your life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready to take control of your anxiety.
Online Therapy
I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Online Therapy