Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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I love working with others in the helping professions such as doctors, nurses, fire fighters and other therapists. I find that interacting with the suffering of others takes an emotional toll on those who feel that they are supposed to fix it. Empathy drain and ruminating on clients after work can make it hard to focus on yourself and may even make us want to numb out. I hope to help keep the helpers working, because we certainly need them.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you a high-functioning adult with ADHD? If so, you know how untreated ADHD can significantly impact your life. You may struggle with focus, procrastination, time management, and organization. You may also feel overwhelmed, anxious, and stressed. At Indy ADHD, we understand. Dr. Ellingsworth offers an accessible, understanding, and specialized care model for adults with ADHD. We use cutting-edge technologies and research to provide tailored treatment plans.
Online Therapy
You want people to think you have it all together, but deep down you’re struggling with anxiety that holds you back from living the way you want to. You may be fed up with overthinking and people-pleasing, feeling overwhelmed by making decisions or setting boundaries, or feeling out of control of your life. You might not even remember a time things didn’t feel this way. But one thing is for sure: you’re ready to take control of your anxiety.
Online Therapy
I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
Online Therapy
If you are tired of talking and feel burnt out by rehashing the same patterns every week, then you've come to the right place! Many of my client express this and feel ready to explore their lives through something more than just talking. I use a somatic and arts-based approach so that you can dive deeper, break free from toxic cycles, & make meaningful change. I specialize in helping those with anxiety, life changes, relationship problems, trauma, cycle breaking, depression, & perinatal issues.
Online Therapy