Diana Medina
Psychologist, PhDDr. Medina is a licensed psychologist and WPATH SOC 8 Certified gender therapist specializing in the adult population (age 18+).
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I help clients who are experiencing gender dysphoria, anxiety, self-criticism and shame, who are wanting to challenge their inner critic and show compassion toward every part of themselves. I love helping clients deconstruct shame and develop shame resilience in order to build empathy and compassion for themselves.
Online Therapy
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I work with individuals struggling with depression, anxiety, post traumatic stress, mood disorders, self-esteem, LGBTQ+ issues, grief, and adjustment/life transitions. I celebrate diversity and hope to create a space where each person feels comfortable to show up as they are. If you are someone that feels ready to create goals, explore areas for change, and step outside of your comfort zone at times, I really hope we have the chance to work together soon!
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Are you ready to hear hard truths about yourself, engage in uncomfortable conversations, and come to terms with difficult realities? Ready to break out of the boxes that limit your ability to reach full potential and live a fulfilled life? Is your relationship boring, fractured, or come to an end and you're having to co-parent? Are you engaged and looking for a robust premarital experience? I work with individuals and couples in all of these areas in both secular and spiritual realms.
Online Therapy
Are you feeling sad, lacking energy, and feeling like something is wrong all of the time? Has your mood been up and down and you've found it As a client you will have a comfortable safe space to share freely without judgment. You can discuss substance use and if and why that might have increased for you recently. You can discuss any recent stressful life changes resulting in increased anxiety or depression. You can talk about sadness, fear, regret, and the feelings of all shapes and sizes.
Online Therapy
Have you hit a wall? Do you feel like everything you have tried isn't working? Sometimes we get so overwhelmed by our situation that it's hard to fathom any solution. My role is to be the neutral party that can objectively look at your struggle and help you develop the tools you need to reach a resolution. My ideal clients reflect on our discussions between sessions, engage in behavior change, have a sense of humor, and are willing to do the work.
Online Therapy