Jeremy Sublett
Psychotherapist, LPC-MHSPI enjoy working with trauma, relationship issues, addictions, anxiety/panic, depression/grief and codependency. I work with adults, couples, children, and therapists.
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I love working with adolescents, young adults, and adults who are in periods of transition or adjustment. This could mean school, college, job, life, identity, or value adjustments. I strive to be inclusive, supportive, affirming, and curious about ideas, beliefs, and values. Most of my clients identify as queer and have complicated relationships with themselves, their families and personal histories, aspects of their identifies, and a deep desire for wholeness and authenticity.
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My clients are as unique and varied as the world. But inside, they look a lot like you and me. Sometimes we can feel like life is just too much. We can feel anxious, depressed, stuck, overwhelmed, or just do not know what to do next. Sometimes we just need someone to walk beside us to help us find our way out of the darkness and back into the light. If that is you, I'd love to work together to customize an approach that works for your struggles and experiences that is as unique as you are.
You have taken a huge step towards change by initiating therapy. I support women and couples facing challenging seasons in life by offering a safe and welcoming space where they feel seen and understood. I hope to work alongside you in your healing journey as you learn, grow, and increase confidence in your ability to create lasting change. You have the power to change your life’s narrative.
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
I work with couples who avoid conflict and feel lonely in their partnership, and those who fight frequently and find conflict escalates quickly. I also work with individuals who struggle with anxiety, depression, relationship challenges, have a hard time asking for their needs to be met and often don't understand their emotional reactions. Many experienced childhood trauma that has hurt their sense of self. Others come for support during life transitions or because they are grieving.
In my work with clients, I frequently encounter a version of "I thought I was doing ALL THE THINGS to be happy and yet, something still feels off." That something can manifest as anxiety, stress, depression, your relationship, or questioning EVERYTHING. My clients are the best. Usually, they are high-functioning professionals (think lawyers, physicians, leaders, engineers, scientists) and look completely fine on the outside, yet - suffer in silence.
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Ever feel like you're stuck in a loop, despite doing all the "right" things? Can't shake off a nagging restlessness or sense of disconnect? I get it. Life can sometimes feel like a foggy maze. But remember, you're not alone. Using a blend of proven therapy techniques, we'll illuminate those shadowy corners and rediscover your unique path to contentment. Navigating life's twists and turns can be challenging, but together, we can make the journey easier.
I work best with individuals and couples who are ready to embark on a journey of self-discovery, personal growth, and transformation. My clients typically face challenges related to identity, performance, or mental health and seek an understanding & professional guide to help them navigate these issues. Whether you're grappling with stress, anxiety, low self-esteem, or just feeling 'stuck,' my approach provides a safe, supportive environment where you can feel heard, understood, and validated.
My clients come from all walks of life, each carrying their unique stories, challenges, and aspirations. They're individuals & couples who've decided to bravely confront their struggles, seeking growth & a better understanding of themselves.They often grapple with issues like anxiety, depression, self-doubt, or trauma, yet they share a common goal – to cultivate a life they cherish. My role is to walk side by side with you on this journey, offering guidance, empathy, and professional expertise.
My clients include youth and adults who are seeking relief from the residual hurt and confusion of traumatic experiences, navigating ways to safely be themselves in an oppressive world, or working to support those they love in doing the same. While I specialize in the treatment of trauma and in supporting those navigating systemic inequalities, I welcome all who want to increase their peace of mind, move forward in new ways, or connect with and nurture their most authentic self.
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I will collaborate with you to create a tailored approach based on your unique needs. My goal is to help you develop healthy relationships with yourself and others, the ability to experience the full spectrum of human emotion, and an invigorated approach to your life, in whatever phase or situation you currently find yourself. My practice is inclusive and welcoming to all.
I am passionate about my work with teenagers, young adults, and older adults who are experiencing a wide range of difficulties. Most frequently, I work with clients struggling with anxiety and/or depression, as well as individuals yearning for change, managing life transitions, dealing with relationship challenges, or looking for coping skills to better handle stress. I also have experience working with clients processing trauma and moving towards safety and stabilization.