Services
About My Clients
Many of my clients are busy professionals, individuals, and couples feeling overwhelmed by anxiety, relationship struggles, or parenting challenges. They often feel stuck, juggling career demands with personal responsibilities, or disconnected in their relationships. If you’re navigating life’s transitions and searching for clarity, connection, or balance, I’m here to help you address these challenges and move toward a life that feels more fulfilling and aligned with your values.
My Background and Approach
With over 14 years of experience as a therapist, I bring a depth of expertise to each session, tailored specifically to your needs. My practice specializes in anxiety, parenting challenges, and relationship issues, providing support to busy professionals, individuals, and couples. Utilizing a blend of therapeutic approaches including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples, I offer tools designed to foster resilience, improve communication, and enhance emotional understanding. My approach is empathetic and client-centered, helping you develop strategies that are effective in the real world. We’ll work together to identify and change patterns that hold you back, aiming to equip you with practical skills and insights that you can use every day. Whether you’re dealing with stress, navigating transitions, or looking to deepen connections in your relationships, I’m here to support you.
My Personal Beliefs and Interests
From a young age, witnessing the support in a divorce group profoundly shaped my empathy and passion for therapy. My own struggles, including an emotionally abusive relationship and postpartum depression, deepened my commitment to helping others. As someone who has both received and provided therapy, I know the importance of a compassionate space for healing and self-discovery. I believe in creating an environment where clients feel understood and supported as they navigate life’s challenges. Therapy is more than resolving issues; it’s about embracing vulnerability, understanding one’s story, and rebuilding life aligned with personal values. I am inspired daily by the courage of my clients, and it's a privilege to guide them towards transformation and fulfillment. Together, we explore, heal, and grow, with every step aimed at enhancing resilience and well-being.