Services
About My Clients
I provide affirming therapy for all people. I value using empathy and humor to promote a safe space for clients to show up as their authentic self. Whether you're experiencing challenges from life transitions, overwhelming anxiety, burnout, or wanting to heal from past trauma, I am here to support and walk along side you.
My Background and Approach
My approach to therapy is trauma-informed and empowerment focused. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I believe everyone deserves the opportunity to be seen, heard, and fully accepted. I utilize various therapeutic modalities in order to meet you where you're at. Some of my training includes Somatic and Attachment Focused Eye Movement Desensitization and Reprocessing (SAFE EMDR), Acceptance & Commitment Therapy, Emotionally Focused Individual Therapy, and Dialectical Behavioral Therapy.
My Personal Beliefs and Interests
I am deeply committed to antiracist and LGBTQIA+ inclusive work and advocacy. Sessions are tailored to a person’s needs rather than sticking to one technique or therapeutic orientation. I believe healing and integration are possible and happen in the context of a safe, nurturing relationship. My aim is for you to feel safe and understood so that you can share your story.