Dan Walinsky
Psychologist, Ph.D., LPIs it time for a change? Let's work through it together.
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
I enjoy working with clients who are up for a little work. I have a strong belief in the idea that therapy isn't something that is done to us, rather something we must take an active role in to see any true progress. I view therapy as another way to add more tools to our toolbox in an effort to better ourselves. My goal isn't to have a client for life; it is to teach the skills needed for my client to be their best selves, even after we have finished working together.
You deserve to be at peace with your body. But after receiving a lifetime's worth of messages telling you to fit into a near impossible mold, negative body images can be difficult to change over night. As a weight-neutral, body positive therapist working from a Health at Every Size© paradigm, we can address your underlying pain and perceptions in a safe space. Together, we will move towards healing your relationship with your body. Through this work you will notice an increase in self-compassion
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My work supports people in caring professions, neurodiverse humans and LGBTQIA+ and identity-exploring folx in times of transition. If you are someone who thinks about their experiences in a systemic, non-linear way, and wants to find a space that supports your process. Remember that the best therapist for you is one with whom you feel safe and understood.
I am experienced in helping clients with a variety of life challenges including anxiety, depression, ADHD, gender identity, trauma, grief, and anger management. I specialize in working with teens and young adults in the LGBTQIA community, neurodivergent individuals, health care workers, and veterans. In addition, I have training in veterinary social work, which includes working with veterinarians and animal rescue workers, as well as addressing issues surrounding pet loss and grief.
My clients come to me feeling stuck, overwhelmed or lost. Often, they feel like something is wrong with them because they struggle so much to figure out who they are and how to function and feel like they belong in the world and within their relationships. They struggle with anxiety, people-pleasing, and low self-esteem. Many also suffer from religious trauma/spiritual wounds that complicate their sense of self and trust in the world.