Sam Anderson
Clinical Social Worker , MSW, LICSWImmediate openings, 24-hour response. Specializing in anxiety and depression. Let's start your healing journey.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Do you ever feel like things never slow down? You’re trying to juggle so much - family, career, relationships; yet feel like there just aren't enough hours in the day. Life can be so hard, especially when we carry traumatic memories, cultural and generational burdens, and chronic stress. I can support you through life's challenges, provide a safe space to grow and heal, and tools to help you make a change that is meaningful.
Online Therapy
I look forward to seeing the positive changes in my clients as they work towards their goals of improving their mental health and overall wellbeing. It is an ho or to be part of each of their journeys through this time in their lives.
Online Therapy
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My clients come to therapy seeking to make a difference in their life they currently know it, looking for growth and healing, seeking depth in their relationship with themselves, their romantic partners, friendships or family relationships. I specialize in helping individuals and couples navigate difficulties and transitions, manage anxiety/depression, communicate better and connect more deeply. Email me, or visit my website www.ivysagecounseling.com
Online Therapy
I specialize in working with folks who frequently feel misunderstood, and classify themselves as highly sensitive. I work with adolescents, teens, and adults: ages 10-50. I gently help those working through depression, anxiety, grief, life transitions, disordered eating, codependency, and developing their innate self of worth. I will reference your inner child, and encourage them to come out.
Online Therapy
I work with adults ages 18 and older (if 18, must be out of high school). All genders and orientations are welcome and the groups are not gender-specific. I work with clients at different stages in their recovery and help them to address any ambivalence.
Online Therapy
Journey Through helps support individuals and their families, specifically adolescents, with life changes, changes in mood, trouble with school and work, and relationship stressors. Ashley particularly enjoys working with fellow helpers (educators, nurses, doctors, therapists, first responders) navigating vicarious trauma and work stress.
Online Therapy