Ashley Smith (she/her)

I have training in anxiety management, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure-based strategies, and often incorporate relaxation/guided meditation/mindfulness coping skills. Anxiety can feel overwhelming at times to manage, and I want to be here to support you in learning new ways to decrease your worry.

As a fellow helper, I know the importance and necessity in burnout prevention. That is why I have a special interest in supporting other helpers in managing their careers and taking care of themselves. As I always say - you cannot pour from an empty cup - and you cannot be the best helper you can be if you aren't taking care of YOU. Helpers may include educators, teachers, nurses, doctors, first responders, care givers, police and firefighters, and therapists.

Working with teens as been a focus in my career before I even left graduate school. Teens have a lot on their plates, and I enjoy giving them a confidential space to talk about issues and concerns that are important to them. I currently work with teens (ages 12+) that may be struggling with the following: school issues/homework struggles, sleep disturbances, changes in mood or appetite, friendship conflicts, relationship conflicts, family changes, life changes, and self-worth/self-confidence.