Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a traumatic, scary or dangerous event. PTSD can be caused by either witnessing or experiencing the trauma. Events that sometimes trigger PTSD include everything from sexual assault, war, and violence, to car accidents or other incidents that could cause loss of life. It is not at all uncommon for people who go through something traumatic to have temporary difficulty coping and acute symptoms, but with time, they usually get better. However, if the symptoms last longer than a month, get worse rather than better and affect your ability to function, you may be suffering from PTSD. Symptoms of PTSD may include severe anxiety, anger, nightmares, trouble sleeping, flashbacks to the event, frightening thoughts, avoidance of situations or places, feeling on edge and/or being easily startled. If you think you may be experiencing PTSD, reach out to one of TherapyDen’s specialists today to get help.
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Journey Through helps support individuals and their families, specifically adolescents, with life changes, changes in mood, trouble with school and work, and relationship stressors. Ashley particularly enjoys working with fellow helpers (educators, nurses, doctors, therapists, first responders) navigating vicarious trauma and work stress.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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You're living behind a mask and walking a path on life's journey but it doesn't totally feel like it's yours. You don't feel good enough and you have experiences in the past that cloud your day-to-day. You are ready to dive deep and live as your authentic self, but you don't know how to get there. Now imagine waking up every day knowing you can trust yourself and show up as who you truly are. You are tuned in with your intuition and trust it to guide you and you navigate daily life with self-est
Online Therapy
AAre you experiencing anxiety, depression, or PTSD and you aren't quite sure how to improve things? Do you tend to emotionally eat to deal with life challenges and that impacts your mental health? Are you wanting a more holistic approach rather than just focusing on medication or talk therapy? I assist clients in identifying behavior changes ranging from improving nutrition to reduce symptoms to learning how to manage trauma triggers.
Online Therapy