Jessica Nelson-Mitchell
Mental Health Practitioner, MA, LADCI understand the disruptive nature of addictions on mental health and provide support for couples, families, and individuals.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Feeling overwhelmed by life, or unstable relationships? Maybe you are struggling with debilitating anxiety or depression? Ready for a change but unsure where to start? If you’re caught in hopeless patterns and seeking a healthier path, you’re not alone. In therapy with me, you’ll find a supportive, non-judgmental space where we tackle these issues together. Expect an engaging, uplifting environment with a touch of humor to make the journey towards growth and healing more enjoyable.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy