Leigh Higgins
Licensed Professional Counselor, MA, LPC, LCPC, EMDRIA Approved ConsultantMy clients are motivated for change and just looking for something a little better for themselves.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I enjoy working with people from diverse ethnic, neurodivergent, gender, sexual orientation and kinky backgrounds. Most individuals I work with have multiple experiences of trauma in their background that make their challenges seem more complicated and overwhelming to solve. I find that many times, drawing on my years in community mental health, I am able to help people understand why they repeat these unhealthy patterns and create an individualized path for them to change their pattern.
Online Therapy
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Are you tired of feeling like you’re never good enough or like you’re never doing enough? Do you tend to feel emotions deeply? Or perhaps, you’re an adoptee who never quite feels like you belong. You just want to feel seen and heard and to feel valued for who you are. If this sounds like you, I’m here to let you know that you don't have to play small anymore. Your story and your voice matters. I look forward to guiding you towards feeling empowered and liberated so you can lead your best life.
Online Therapy
My heart work is helping people feel secure, especially humans with complex trauma. I help those experiencing relational difficulties & those who experience pain from losses, betrayal, and religious trauma. Working primarily with married/unmarried couples of all types, adult individuals, & families, I’m a Certified Emotion-Focused Therapist, an AEDP clinician, a Certified Facilitator with the Fair Play Institute (domestic equity in households). My clients appreciate compassionate directness.
Online Therapy
Are you struggling with depression, anxiety, or meeting a goal and don’t know where to start and are overwhelmed? Talking to me can help you gain confidence, feel more competent, and help gain better coping skills. These things are what can give you help to reach goals and improve your health physically and mentally. You also may need someone to talk to because you need more self understanding or personal growth and you feel stuck. I can help you process emotions and find healing.
Online Therapy
Perhaps with today’s latest challenges you feel out of balance, stuck in some places, and in need of a fresh approach that honors your strengths and personal values. My clients have led remarkable lives, often with a lot of success, but also a lot of stress. The successes may make it difficult to reach out for support. They may have developed substance use issues or other coping skills that are no longer helpful.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.