Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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All this pretending and performing—it's exhausting. You've been through some real tough times. It's a lot to handle. You just want to feel good again and not have those past struggles keep coming back to haunt you. So you try your hardest to put on a brave face and be the person everyone expects you to be. Relationships are on shaky ground right now. Feeling embarrassed every time you lose your cool with someone you care about. You're right, figuring out where to begin can be so confusing.
Online Therapy
My ideal clients are: Teens (12+) who struggle with depression, anxiety, self esteem, or family/relational issues, identity Adults who struggle with depression, anxiety, self esteem, life transitions, sexual or relational issues, identity Couples who want pre-marital work to strengthen the core of their relationship, couples who want to learn how to be their best for one another, and couples who struggle to communicate or connect physically, sexually, or emotionally.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
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Feeling stuck? Not sure what to do? Having trouble with depression, anxiety, communication or addiction? I understand all of that. I would like to help you get back on track with life by helping you find the tools needed. I work with clients ages 14-up. I offer empathy. I am open and honest in the best way to help guide you towards the healing path.
Online Therapy