Keyport Therapists specializing in Cognitive Behavioral Therapy (CBT)

Annie Zheng

Clients I've worked with vary from depression, anxiety, grief, trauma, life transitions, family conflict, and relationship concerns. The process allows you to enhance your quality of life through the process of discovery, exploration, and insight into experiences that have shaped you, address the presenting problems, and find more effective tools to navigate oncoming life and realities.

Franchester Edwards

At Resilience Lab I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace.

Online Therapy

Emily Lalka

My clients are people who want more from life and are ready to shed the limiting beliefs holding them back from being the most confident version of themselves. Throughout life, we learn defense mechanisms and poor coping strategies that keep our authenticity and inner spark locked deep inside of us. By going to therapy, you can dig through layers of programming that leave your true self boxed in, rewrite the stories that keep you small, and find the inner fuel for making the most out of life.

Online Therapy

Kellie Waters

Mental health challenges can impact every aspect of our lives, so when something is not feeling right, it is important to give it the attention it needs. My clients are often experiencing major life transitions, relationship turbulence, or effects from past trauma. When navigating something like this, you deserve a compassionate, trusting space to process your thoughts and emotions, and that is what I am to give you.

Online Therapy

Yazaret Talley

I specialize in supporting adults through various life transitions like career shifts, navigating parenthood, marriage and divorce. I see clients who have been shaping their identity based on other people's needs and desires and help them navigate how to start living their lives as their true self and for themselves. I have worked with individuals from all walks of life, including victims of narcissistic abuse and people in toxic relationships.

Online Therapy

Victoria Levina

My top therapeutic strengths lie in helping those in early, middle, and late adulthood. I have extensive experience working with individuals 21+ and feel am able to relate & help guide them towards the direction they desire to move in. I also enjoy working with veterans, individuals in marginalized communities, and those struggling with substance disorders.

Online Therapy

Tiffany Callaghan

As a parent, I understand the difficulties, stressors, and anxieties that come with parenthood. I am passionate about helping parents who are struggling with anxiety, postpartum depression, parenting struggles, and infertility. I also work with individuals who are struggling with depression and anxiety due to life transitions and changes.

Online Therapy

Sarah Ehrich

I work with people who feel alienated, or like they don't belong. Addiction, substance use disorders, and trauma are special interests of mine. Since I’m a queer therapist with a mixed background, I also align well with individuals in the LGBTQ+ community, or who are struggling with their cultural identities. As a result of therapy, my clients feel more connected to themselves, to their communities, and to the world around them.

Online Therapy

Ashley Winkler

I guide people feeling out of balance toward a sense of calm and clarity. My clients might be exploring their relationship with substances, seeking more work-life balance, or looking for a more embodied way to manage stress and anxiety than traditional talk therapy can offer.

Online Therapy

Abbe Payne-Meili

Many women struggle with anxiety or building healthy relationships because we’re socialized to people please, be polite at all costs, and say yes when we mean no. Most of us were never taught to set healthy boundaries, stand up for ourselves, or express our needs, which can lead to feeling disrespected, taken advantage of, and undervalued. At Resilience Lab my work is centered around empowering women to tune into their inner wisdom and speak up so they can move through life with confidence.

Online Therapy

Nathaniel Torto

My therapeutic work engages a wide range of clients, but I specialize in working with teens and young adults moving through relationship issues, grief, depression, or anxiety. Whether you’re experiencing loss, grappling with a life transition, or exploring how your past relates to your present, I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.

Online Therapy

Farah Delicia

At Resilience Lab my work encompasses a diverse range of clients. I support career-oriented, professionals with childhood trauma, relationship issues and life transitions. I am also skilled at assisting young adults who are dealing with anxiety, depression, or adjustment issues. And I work with anyone drawn to a body-based therapy approach integrating yoga, mindfulness, and breathwork.

Online Therapy

Kenzi Lopez

At Resilience Lab I support members of LGBTQ+ and BIPOC communities with their mental health- especially if they're intersectional humans learning how to navigate life’s complexities (QTBIPOC - Queer, Trans, Black, Indigenous, and People of Color). I also enjoy working with any and all people struggling with body image issues, eating disorders, anxiety, depression, or trauma. My goal is to build awareness of your emotions and sensations so you can understand yourself and your limitations.

Online Therapy

Erica Paragallo

At Resilience Lab my knowledge of trauma-informed care and behavioral health, coupled with my creative background in yoga and art therapy, allows me to provide support expert to highly sensitive people. Together, we create a safe space that encourages the exploration of feelings and the formation of a brand-new story founded on personal strength, hope, and resilience.

Online Therapy

Laya Gerstman

At Resilience Lab I work with clients to bring out their strengths and improve relationships. By creating a safe, positive environment, clients can grow into their best selves, build fulfilling lives, and connect with the people around them. I also work with women navigating childbirth so they can feel confident in their new role as mothers.

Online Therapy

Tianyu Zhang

At Resilience Lab I work with individuals who carry this struggle as they face issues like depression, anxiety, and trauma. I also love working with young millennials or any young adults experiencing “quarter-life crises”. Having immigrated to the US, I'm also able to work with immigrants who are dealing with culture shock. Sometimes, you don't want to have to explain everything to your therapist. If you want a therapist who gets it- the culture, the norms, the transition- let’s work together.

Online Therapy

Paige Kessler

Most of my clients are adults and adolescents navigating anxiety, depression, trauma, life transitions, relationship issues, and low self esteem. I also work with women struggling with family of origin issues, relationship issues, and disordered eating. In our sessions together, my mission is to unlock the insights you already have inside of yourself to create the changes you desire in your life.

Online Therapy

Jackie Reed

I work with individuals facing life transitions, an overwhelming amount of stress, and a desire for self-improvement. Clients who are looking for a supportive space where they can navigate challenges, build resilience, and regain control of their lives will find a safe, comfortable place to start working towards those goals.

Online Therapy

Celestine David

My clients need someone to listen to them—to be heard in a “safe space” where they can freely express themselves. They understand that everyone struggles and that it’s okay to ask for help. Their goals are to learn better ways to cope and deal with their issues. They want to live their best life without fear and anxiety but with courage and resilience. Working together, my hope is to get you closer to your ideal self: a self without despair and filled with hope.

Online Therapy

Yoheved Retig

Do you find yourself overwhelmed by depression and/or anxiety and lost about how to move forward in your life? Is it making your social life, work, family life, and everything in between harder and harder? Have your ways of coping become harmful? Do you dread things you used to enjoy? Anxiety and depression can be soul-sucking. I can help you take back control of your life and help you be in control of your mind, rather than the other way around, so you can live a better life.

Online Therapy