Laura Kiernan
Mental Health Counselor, MHC-LPMy clinical focus includes work with adults experiencing anxiety and mood disorders, self-esteem issues, stress, relationship issues, and life transitions.
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
My clients tend to be motivated individuals who need some help understanding themselves and their patterns in order to make meaningful changes in their lives. I especially love working with the queer community, people struggling with eating disorders or disordered eating, as well as trauma survivors. I will make space for whatever you bring in, and we will heal from it together using skills, humor, and understanding.
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I’ve had the privilege of working with clients from various backgrounds, including children, teens, young adults, and adults. I specialize in mood disorders, personality disorders, trauma, and relationship issues. My ideal clients are those ready to grow and adapt, willing to engage in the sometimes tough but rewarding journey of healing. I especially value clients who are open to teaming up with me to find beauty in the wreckage and create a foundation for a healthier future.
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My work has focused on survivors of trauma, particularly adolescents and individuals of all ages dealing with self-esteem, body image issues, and trauma from experiences like domestic violence and sexual assault. I also support clients with adjustment difficulties, anxiety, depression, and PTSD, using strategies to alleviate mental health symptoms. Most clients seek guidance to confront hardships and pursue self-acceptance and healing through mindfulness and coping strategies.
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I specialize in supporting individuals, couples, and families navigating mood disorders, trauma, and stress, with a particular focus on minority groups, women, immigrants, and international students. These clients often face unique challenges, including cultural adjustment, discrimination, and identity conflicts, in addition to common mental health issues like anxiety and depression. Their goals often center around achieving resilience, emotional stability, self-acceptance, and empowerment.
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I work with clients who feel stuck in their day-to-day lives and are unsure of their next steps. Having worked in fields where mental health stigma is strong, I understand the barriers to asking for help. My clients can bring their trauma, life experiences, and anything they've kept hidden, and together, we'll process it at their own pace.
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My ideal clients are young adults navigating life transitions, relationship issues, family challenges, work burnout, and other stressors common during this challenging stage of life. My primary goal in therapy is to ensure my clients feel heard, validated, and supported, creating space for them to make positive changes. Once we establish a foundation of trust, we can work together to look beyond the immediate crisis and focus on actionable steps to address the underlying issues.
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I specialize in working with geriatric clients and adults facing challenges like chronic illness, palliative care, and socioeconomic difficulties. Many seek support for grief, anxiety, and stress related to health and life transitions. I provide a compassionate space where clients feel understood and empowered to build coping skills, find meaning, and improve their well-being.
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I enjoy working with diverse populations, including parents balancing multiple roles, LGBTQ+ individuals exploring their identity, international students and new immigrants adjusting to new cultures, trauma survivors, and professionals facing burnout. My goal is to help you navigate life’s challenges, embrace your unique story, and create a life that reflects your authentic self.
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I enjoy working with clients who come as they are, open and ready to share their experiences in a safe, supportive space. My ideal client is open-minded and committed to showing up for themselves, embracing the therapeutic process as we work together to create meaningful change.
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I work with queer-identifying individuals—either creative or corporate in their pursuits—who are searching for purpose, feeling stuck, or looking for more than just a “quick fix.” My patients are invited to use their voice, be heard, and explore what’s on their mind. Ultimately, they come out of therapy with a deeper understanding of themselves and tools to make meaningful adjustments in their day-to-day life.
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I enjoy working with teens, young adults, and adults facing challenges like anxiety, depression, performance anxiety, and life transitions. These individuals are often navigating uncertainty, fear of failure, and seeking guidance to build confidence and develop strategies for success. My goal is to create a supportive space where clients can explore their emotions, set achievable goals, and move forward with clarity and purpose.
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My ideal clients are those navigating identity, life transitions, or self-acceptance challenges. I work with individuals seeking a safe, affirming space to explore emotions and empower their journey. I specialize in supporting LGBTQ+ individuals, people from multicultural backgrounds, and anyone striving to feel more confident and connected. Together, we work toward self-compassion, resilience, and fulfillment in both personal and professional areas.
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I provide a safe and supportive environment where individuals and couples can explore their challenges and develop new strategies for living more fulfilling lives. Whether you are struggling with anxiety, depression, relationship issues, or navigating life transitions, I am here to help. For couples, I utilize the Gottman Method and Solution-Focused Therapy to help partners improve communication, build trust, and rekindle emotional and physical connection. My goal is to help you achieve a deeper
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I work with teens and adults from diverse backgrounds. I offer a warm, accountable, and client-centered approach to help unravel life’s challenges, focusing on emotional dysregulation, anxiety, sexuality and identity crises, and adjustment issues. My understanding of multiculturalism and intersectionality drives my desire to guide clients in knowing and understanding themselves from a healthy, loving perspective.
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My mission with Rockland County Counseling Services is to combine my passion for community building with my psychotherapy expertise. I will work diligently to build a strong holistic community by connecting people to themselves and the resources we naturally have once we begin investing in ourselves and in others.
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At InnerCalm Wellness, our ideal client is anyone who feels stuck, overwhelmed, or disconnected from their sense of well-being. Whether you’re battling anxiety, depression, or dealing with major life transitions, we’re here to help you find balance and clarity. We understand that mental health challenges come in many forms, and we believe that each individual’s path to healing is unique.We specialize in serving adults and teens who are struggling with mental health concerns.
Does it feel at times as though your brain takes over and your thoughts are repetitive, intrusive and create intense fear and anxiety? Giving yourself reassurance, avoiding the thoughts or distracting yourself only works temporarily until your brain comes up with another fear or thought, impulse or urge? The anxiety intrusive thoughts create can be debilitating and significantly interfere with work, relationships and quality of life. Therapy can incredibly helpful to manage your anxious brain.
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