Services
About My Clients
At Resilience Lab, my clients are curious about understanding themselves on a deeper level, exploring the past experiences and relationship patterns shaping their present. You don’t need to have all the answers or know exactly how you want to change. A willingness to reflect and try new approaches to relationships can be a powerful first step in creating meaningful transformation.
My Background and Approach
Together, we’ll dive deep into understanding you—your motivations, the patterns you repeat, and the ways your past shapes your present. By exploring your relationships, experiences, and coping mechanisms, we’ll connect the dots to create a fuller picture of who you are. We’ll focus on you as the experiencer, not just the experience, and work to identify areas for growth. From there, we’ll plan actionable steps to help you make meaningful change, using the insights we’ve uncovered. Therapy with me is a collaborative, curious, and compassionate process of self-discovery and transformation.
My Personal Beliefs and Interests
I believe that every person holds an inner strength, even in their most vulnerable moments, and that true growth begins with understanding ourselves fully. I trust in the power of sharing our stories—both the joys and the struggles—to foster healing and connection. I know that shame thrives in secrecy but loses its grip when met with truth, courage, and compassion. I see therapy as a profound act of self-love, a commitment to living authentically, and an opportunity to embrace life with openness and presence. At my core, I value the beauty of being human: imperfect, resilient, and capable of change.