Bethany Nelligan
Licensed Mental Health Counselor, LMHC, MSEDHi, I'm Bethany Nelligan from WNY. As a licensed mental health counselor, I bring a wealth of diverse experience to my practice.
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Are you afraid that your issues have nothing to do with the past, that you're just lazy, undeserving, or beyond help? This is such a painful place. I work with Women, Latinx, and Queer adults. With 16+ years of experience, my areas of expertise are providing somatic and experiential therapy to address trauma/C-PTSD, depression, anxiety, & life changes. I am especially interested in & have personal expertise in self-loathing & the Latinx population.
You've done what you thought you were supposed to do, you may have accomplished some major milestones in your life, and yet you are left wondering- isn't it supposed to feel better than this? When your feelings don't match your expectations, you find it hard not to just act "fine" so that others don't think you're ungrateful for what you have. This leaves you feeling ashamed, confused, and alone. I can help you rediscover your own voice, and to finally feel calm, fulfilled, and connected.
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Are you a high-achieving professional who feels overwhelmed by anxiety, striving for perfection, and constantly prioritizing others' needs over your own? You’re not alone. Many others like you are incredibly successful on the outside but privately struggle with imposter syndrome, relentless self-doubt, fear of failure, and burnout from trying to be everything to everyone. The pressure to "do it all" can lead to exhaustion, frustration, and feelings of inadequacy.
My clients may be navigating difficult life situations such as stressful work environments, neurodivergence, inequity in domestic labor, challenges related to maternal mental health, parenting, special education advocacy, and other crises. We will work together to build coping skills, confidence and achieve stability; enhancing your relationships and self-advocacy. Ultimately, the goal is not only symptom relief but also deeper self-awareness and empowerment in your life.
Many individuals, couples, and families believe that their struggles have lingered on for so long, therefore “it will never go away”. Others tend to minimize it in hope that “it will just go away”. Research shows that work toward addressing problems can be the most interesting, rewarding, and empowering. It also promotes taking better control over one's life.