Services
About My Clients
Are you a high-achieving professional who feels overwhelmed by anxiety, striving for perfection, and constantly prioritizing others' needs over your own? You’re not alone. Many others like you are incredibly successful on the outside but privately struggle with imposter syndrome, relentless self-doubt, fear of failure, and burnout from trying to be everything to everyone. The pressure to "do it all" can lead to exhaustion, frustration, and feelings of inadequacy.
My Background and Approach
We will explore unhelpful thoughts and patterns of behavior that are getting in the way of feeling more confident and self-assured. We will develop healthier ways to manage stress, set boundaries, and embrace self-compassion. My approach is collaborative, compassionate, and grounded in evidence-based practices such as Cognitive-behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and self-compassion techniques. I also specialize in treating Obsessive-Compulsive Disorder (OCD) integrating both Exposure and Response Prevention (ERP) and CBT. In sessions, we will target distressing obsessions and compulsions by collaborating and creating an exposure hierarchy together. I also treat couples experiencing difficulties staying connected and prioritizing their relationship while managing the demands of careers, parenting, and family obligations. I utilize both the Gottman Method and Emotionally Focused Therapy (EFT) when working with couples.
My Personal Beliefs and Interests
I believe all of us are shaped by life experiences that have a major impact on how we see ourselves, imagine our future, and interact with others. These experiences lead us to develop certain beliefs, and these beliefs become the lens through which we see the world. Once we have a better understanding of the beliefs that shape us, we become more self-aware and connected to our authentic selves. This insight allows us to remove roadblocks like self-limiting beliefs and we become more confident in pursuing our goals, dreams, and passions in life.