Relationship Counseling

As an expert in Relationship Counselling, my experience and proficiency have been honed over many years of professional practice. Over the years, I have helped countless individuals and couples navigate the complexities of their interpersonal relationships, facilitating improved communication, conflict resolution, and emotional understanding.

Whether you are coming to me for individual issues or seeking couples or family counseling, I believe your context and relationships are a key part of our work together. As humans we are made for connection and even when we may not realize it, so much of our behavior is guided by this desire to connect. I help people to explore these dynamics, work through communication issues, and improve relationships throughout their lives.

Sharing our life with someone else can be magical and exciting, but it can also be challenging. During relationship counseling, I will work with all parties to give voice and empower them to share their truth respectfully and productively.

At Relationships For Better, we specialize in the intricacies of both romantic and personal relationships. Our approach is compassionate yet results-driven. Whether you're a couple seeking to strengthen your bond or an individual navigating friendships, we provide tailored strategies to foster open communication and trust, guiding you towards healthier, fulfilling relationships.

Supporting relationships to increase safety and closeness; using attachment theory, the Gottman Method, Somatic, and compassion-based skills.

Addressing relationships in therapy can look like couples counseling or individual. Either way we think addressing the relationships in counseling are so important. They often can cause things like depression and anxiety without even knowing. Our approach can address both!

I am trained and have experience working with all types of relationships. Communication work is key to any healthy relationship and in my opinion is the cornerstone of relationship therapy.

The frameworks I utilize the most are the Gottman Method and the Developmental Model. I have completed Gottman Level 1 and Level 2 Trainings as well as extensive training in the developmental model. I will also weave in techniques and methods learned from Emotional Focused therapy and Esther Perel’s work when appropriate.

I use Prepare/Enrich for premarital counseling and those looking to establish a healthy foundation for their future together.

Training in couples, marriage, and family therapy. Working with relationships in the context of group. Working with business and professional relationships

Building and maintaining emotional intimacy is essential for the health of any relationship. I specialize in helping individuals and couples reconnect on a deep emotional level, rekindling the bonds that make relationships thrive. Our sessions will focus on enhancing emotional intimacy, rediscovering shared values, and nurturing the unique connection you share.

If you are experiencing difficulties in your relationship, you are not alone. Millions of couples all over the world go through periods of discontent, stress, anxiety, and more. You may think you are alone, but we want you to know you don’t have to try to manage the strains of your relationship on your own. Therapy can help you find a work-life balance and build a new connection with your partner.