Melissa DaSilva (she/her)

At East Coast Mental Wellness, we help clients manage anxiety by providing a safe, supportive space to understand and address their symptoms. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) to challenge negative thought patterns, Mindfulness-Based Techniques to reduce stress, and Acceptance and Commitment Therapy (ACT) to build emotional resilience. We empower clients with practical tools to manage anxiety, regain control, and improve their overall well-be

At East Coast Mental Wellness, we provide affirming and inclusive support for LGBTQ+ and polyamorous clients in a safe, judgment-free space. Our therapists understand the unique challenges related to identity exploration, coming out, relationship dynamics, and societal stigma. We offer culturally competent care that validates diverse identities and relationship structures, helping clients build self-acceptance, improve communication, and navigate emotional and relational challenges. Our goal is

At East Coast Mental Wellness, we support adults with Autism Spectrum Disorder (ASD) by providing a neurodiversity-affirming and individualized approach to therapy. We focus on helping clients navigate social relationships, manage sensory sensitivities, and develop coping strategies for anxiety and daily stressors. Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), social skills training, and mindfulness techniques to build self-awareness, emotional regulation,

At East Coast Mental Wellness, we help couples strengthen their relationships by providing a supportive space to improve communication, rebuild trust, and deepen emotional connection. Our therapists use evidence-based approaches like the Gottman Method and Imago Relationship Therapy to address conflict, enhance intimacy, and foster understanding. We guide couples in developing healthier communication patterns, managing conflict constructively, and reconnecting emotionally and physically. Whether

At East Coast Mental Wellness, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy to help clients heal from trauma, anxiety, and distressing life experiences. EMDR is an evidence-based approach that helps the brain process and release unresolved memories and emotional pain. Through guided eye movements or other forms of bilateral stimulation, clients can safely reprocess traumatic memories, reducing their emotional impact.

At East Coast Mental Wellness, we use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns that contribute to anxiety, depression, and stress. Through practical tools and coping strategies, clients learn to manage emotions, change unhelpful behaviors, and develop healthier thinking habits. CBT empowers individuals to gain control over their thoughts and actions, leading to improved emotional well-being and lasting positive change.