Renjie Zhang
Mental Health Counselor, MHC-LPEmpowering you to grow while embracing your authentic self. Together, we'll navigate life's challenges.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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Sometimes life is really hard and we need a space to express our thoughts, feelings and experiences that continue to hurt today. Possibly you have experienced a trauma or stressful event that still impacts you. You may be depressed, anxious or are having problems in your relationships or at work. Perhaps you are struggling with managing your stress and know that something needs to change but you aren’t sure what steps to take. Therapy is a safe place to learn new strategies to heal.
Online Therapy
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Do you feel like you’re barely holding it together? Do you know that something is off balance but you’re unsure where to turn? Being vulnerable about your struggles can feel uncomfortable, but please know that you are not alone. Your story deserves to be told, and I am honored to listen. Together, we can identify your goals, build awareness around the interplay of thoughts, emotions, and behaviors, challenge unhelpful patterns, and get you moving in a direction that feels authentic to you.
Online Therapy