Shamara Nicholas
Licensed Mental Health Counselor, LMHCChildren (6 to 10), Preteen, Teen, Adults, who need support with Self-regulation, Behavior Modification, Relationship Issues, Family Conflict, Sleep or Insomnia, Trauma and PTSD.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Shengzi has clinical experiences working with individuals and couples with various mental health concerns such as Anxiety, Depression, primary family issues, trauma, transition & adjustment difficulties, and various substance-misuse related issues. She is especially passionate about working with clients from culturally diverse backgrounds, and providing linguistically sensitive, culturally appropriate, and multicultural focused treatments tailored to clients’ backgrounds and presenting concerns.
I have served people with co-occurring diagnoses whom have been incarcerated. I have worked primarily with clients with bipolar and related disorders, schizophrenia spectrum and other psychotic disorders, personality disorders, substance use disorders, intellectual disorders, learning disabilities, trauma, ADHD, anxiety, and depression.
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Kristjana has worked with a wide diversity of individuals including LGBTQ+ and gender expansive folks, children, adolescents, adults, military service members, and veterans. She has worked with people struggling with anxiety, depression, personality disorders, PTSD, Bipolar I, ADHD, and interpersonal concerns.
Kristina has clinical experience working with clients who have anxiety, eating disorders/body image issues, depression, OCD, relationship issues, self-esteem issues and sex and intimacy issues. Kristina works with children, adolescents, young adults, families, and couples. She works with men, women, and members of the LGBTQ+ community.
I value being able to work with my clients throughout there therapeutic journey. I find it important that clients are able to grow and learn about themselves. When clients are able to get to know themselves they are able to get a better understanding of their emotions, behaviors and thoughts. My goals is to empower each client I work with. Our mind is extremely powerful and instead of it taking over your capabilities I want to work with to gain back control of yourself.
Many of my clients seek to better understand themselves as they manage both day-to-day obstacles and larger-scale challenges in their lives. I work with individuals from a wide range of backgrounds in navigating concerns including life/career transitions, cultural identity, trauma, grief & loss, anxiety, depression, adjustment issues, self-esteem and body image.
I am passionate about working with clients with diverse racial, spiritual, gender, and sexuality backgrounds handling anxiety, depression, trauma, and burnout. Together, we learn about the mind, body, and the various parts of ourselves that come up as we navigate life’s stressors and transition. We explore the meaningful ways you want to engage with yourself and others.
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Janay’s previous work involved facilitating group therapy on various populations, including those with depression, anxiety, personality disorders, psychotic disorders, substance abuse disorders, trauma, etc. She specialized in providing CBT, DBT, stress management, self-esteem improvement, and a wide range of groups to meet the needs of her patients.
I serve both teenagers and adults, primarily in processing complex trauma, working with LGBTQIA2S+ individuals on gender and sexuality related issues, and treating OCD and phobias with Exposure and Response Prevention techniques. I also helps clients work through Anxiety, Depression, and stress management.
Macaul has experience working with a wide range of clients of varying ages and backgrounds. Macaul has worked with clients suffering from an array of mental and physical health issues including depression, anxiety, PTSD, bipolar disorder, borderline personality disorder, anorexia, chronic illness, and suicidality.
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Rita has had the pleasure of collaborating with people from diverse walks of life. They have worked extensively with both individuals and families. She specializes in LGBTQIA+ concerns, trauma, food concerns, and body-image. Rita works with adults, adolescents, and children.
I primarily work with LGBTQ clients, BIPOC clients, immigrants or children of immigrants, and those with autism, ADHD, depression, anxiety, social anxiety, and low self-esteem. And since I work with many marginalized populations, it is important to me that clients understand how their struggles are impacted more by society than by themselves.
Daniel’s clinical experience includes work with adults of all ages ranging from young adults to senior citizens living with anxiety, depression, trauma, PTSD, substance use recovery (inclusive of co-occurring mental health & substance use conditions), interpersonal relationship issues, personal identity issues, and adjustment to chronic medical conditions. Additionally, he has had expansive experience working with vulnerable populations impacted by the criminal justice system.