Self-Care Simplified
Clinical Psychologist,We are stress management experts and we specialize in helping corporate professionals address key factors contributing to burnout.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
Take a quick survey to find therapists that match your needs.
Are you looking for something different to happen in your life? Maybe you are hoping to release something you have held onto, work through something you have been avoiding, or get out of a situation that has you feeling trapped. You have made efforts toward finding solutions, making changes, and you've done your best, yet something (or many things) have left you feeling dissatisfied, defeated, confused, and lonely. Despite what you feel, you aren't alone. Therapy can help.
Online Therapy
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.
PTSD/Trauma, LGBTQ+, Neurodiverse, People with Disabilities/Chronic Illness, Trans, non-binary, gender fluid, Veterans, Poly, Kink / BDSM, and many other clients from diverse backgrounds. I have family members that are LGBTQ+ and I am a former military dependent both as a child and spouse. It is important to me to provider services to both communities.
Online Therapy
Our tribes are so important but sometimes those tribes aren’t affirming or safe. My ideal client is one who is looking for a safe space to explore some heavy challenges. Together we will work through the challenges to find healing and acceptance. We hold the power inside us to live authentically and be celebrated not feared. I love empowering BIPOC and queer Folx at any stage of their life. This is a shame free, affirming space, to be celebrate and elevated for your authenticity.
Online Therapy