Albert Rios-Foster
Therapist, LADC/MHI am a Queer BIPOC therapist, providing a safe nurturing space for Folx who need support & empowerment. Together we can work towards healing
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
I specialize in working with neuro-divergent (ADHD and Autism), BPD, and improving adult parent/adult child estrangement. I am adept at also working with a host of other issues as well, including addiction (process or chemical), relationship issues (single and couple), life transitions, career guidance and trauma processing. I work hard to cultivate a judgment free and pro-communication space, where healing and growth can flourish! One cannot grow without judgment free communication.
Online Therapy
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Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy
Take a quick survey to find therapists that match your needs.