Jennifer Gray
Licensed Professional Counselor, Licensed Professional CounselorI help entrepreneurs become deeply calm and boldly confident so they can create the business and life they dream about.
Online Therapy
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy, first developed in the 1980s by Marsha M. Linehan, to treat patients suffering from borderline personality disorder. Since then, DBT’s use has broadened and now it is regularly employed as part of a treatment plan for people struggling with behaviors or emotions they can't control. This can include eating disorders, substance abuse, self-harm, and more. DBT is a skills-based approach that focuses on helping people increase their emotional and cognitive control by learning the triggers that lead to unwanted behaviors. Once triggers are identified, DBT teaches coping skills that include mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. A therapist specializing in DBT will help you to enhance your own capabilities, improve your motivation, provide support in-the-moment, and better manage your own life with problem-solving strategies. Think this approach might work for you? Reach out to one of TherapyDen’s DBT specialists today.
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Having experienced over two decades of diverse educational and experiential learning through multiple modalities, Roderic Burks brings a depth of experience academically, clinically, and personally to his work with clients. Having studied in over seven universities and accomplished multiple degrees and certifications in counseling psychology and wellness, Mr. Burks provides an intentional space to unite one with one's Authentic Self through soul-centered learning.
Online Therapy