Skylar Hollabaugh
Licensed Clinical Mental Health Counselor, LMHC10-year practicing LMHC. Background in in-patient addiction counseling and, more recently, Private Practice General Therapy.
Online Therapy
Cognitive behavioral therapy (CBT) is a classic talk therapy technique that helps increase awareness of negative thinking in order to better handle challenging situations. In addition to helping those with mental health disorders (such as anxiety or depression), CBT is also helpful for anyone who is looking to learn how to manage stressful situations. Therapists that use CBT often have a structured program, which involves a set number of sessions. CBT is frequently paired with other treatments, such as medication, when necessary. Think this approach may be right for you? Reach out to one of TherapyDen’s CBT experts today.
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I work with clients who are at a point in their life where confusion may be high and hope may be fleeting. If you are a human being coming up against a version of yourself, an experience, a profound loss, or a stage in life that has caught you off guard, you are my ideal client. I'm here to walk with you as you tend to your grief, feel your joy, fail gracefully, fail with no grace at all, try again (and again), dance with impermanence, face rejection, let your heart break, and rediscover purpose
Being human is often tough. Sometimes we lose our way and can feel stuck and overwhelmed. Sometimes we would like to change parts of our lives or ourselves but don’t know how. Therapy can be an empowering way to promote healing, growth, and wellness. Often, we initially seek treatment to address a specific concern and then begin to uncover other areas of our lives in which we want to make meaningful change. My goal is for this process to feel supportive, affirming, and appropriately challenging.
Online Therapy